So Christmas is over and the New Year is coming soon. You’ve set your goals and this is the year that you will meet your health…
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New Years Resolution: This Time You Really Mean It
So Christmas is over and the New Year is coming soon. You’ve set your goals and this is the year that you will meet your health…
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HUGE GOAL ACHIEVED!
Insanity: How it Became More than A Physical Transformation So the last few weeks for my have been a complete whirlwind. I am completely overwhelmed with…
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Week 7 & 8 T25/ Les Mills Hybrid
Hello friends! Can I take a minute to get real with you? How many of us have ever seriously experienced nonscale victories in our weight loss…
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5 Ways to Fight Holiday Bulge
Check out these five fat-staving tips to keep you lean this holiday season! Ah, the holidays. Or as we those of us who are too fond…
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Are you Struggling to Stick with Your Resolution to Lose Weight and Get Healthy?
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…
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Les Mills Pump: The Scoop
I’m officially a graduate! So this week marked my final rep with Les Mills Pump, and boy do I see a difference! o I am not…
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How to Stick to Your New Years Resolution
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But…
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2013 WILL Be The Last Year I Resolve to Lose Weight and Get Healthy
How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year? Yes…