0

Browsing Category

challenge group

Accountability• challenge group• Get Ripped• katy ursta• motivation• P90X3• P90X3 transformations• Support• Team Beachbody• Test Group• Tony Horton new workout

Wanna be a part of a P90X3 Test Group???

Be the First to Get P90X3 and Be A Part of an Exclusive Test Group Can you even believe that it’s December?!! I hope everyone had…

On December 3, 2013 • By Katy Ursta

0

Cardio• challenge group• Les Mills Pump• meal plan• motivation• Online support group• Pump Workout• T25• T25 fast track• T25 results• Win P90X3

T25/ Les Mills Pump Hybrid

Happy Monday !! Week 6 Postpartum and really getting ready to ROCK! I am so ready to kick this workout thing into high gear but the…

On October 22, 2013 • By Katy Ursta

0

12 week home fitness program• at home workouts• Bodypump• challenge group• Les Mills Pump• new years resolution• Weight Loss Support• weight-loss• workout

Les Mills Pump: The Scoop

I’m officially a graduate! So this week marked my final rep with Les Mills Pump, and boy do I see a difference! o I am not…

On January 5, 2013 • By Katy Ursta

0

challenge group• clean eating boot camp• habit change• healthy eating• insanity• p90x• shakeology• shakeology+cold prevention

TIPS FOR SUCCESSFUL HABIT CHANGE

Old habits NEVER die. Once a neural habit pathway is forged, it remains. Cues are associated with certain rewards, and habit strength increases when the repeated…

On November 29, 2012 • By Katy Ursta

0