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katy ursta

Bulletproof Coffee: Why Would Anyone Drink Butter?

Seriously? Who Drinks Butter? Hey friends! Just wanted to give a you the quick scoop on wrapping up the second week of the #eliminationexperience The Good (Ok! The GREAT!) I drink butter. And it’s legit. My clothes are feeling loose! According to the scale I am down 5 pounds! I have a ton of energy…

United Kingdom Beachbody Coaching Business Opportunity Event

I am thrilled to finally share what I’ve been quietly working on for the past month! For the past 5 years I’ve been using my skills as a classroom teacher to build the foundation of a successful Beachbody business.  3 years ago, I left my full-time job as teacher to begin teaching others how to…

Summit 2017 Recap

“You’re the average of the 5 people you spend the most time with.” -Jim Rohn A few of the Rockstar Coaches on The Knockout Brigade   Mike and I are currently flying home to see our little minions after spending the last few days in New Orleans for the annual Team Beachbody Coach Summit.  This…

THE SHIFT SHOP is NOW AVAILABLE!

I am so excited because the day is finally here! The BETA Test Group is about to begin!I  know you have anxiously been awaiting the directions to get signed up! Our launch group is set up in facebook and on the downloadable challenge tracker app! Once purchased, you will receive an email with the challenge…

Talk Shift: The Shift Shop Ebook

Your Gift from me, Your Shift Shop Coach It’s kinda funny how this whole writing an ebook thing came about. It actually came to me after reading a post that really placed blame and hit where it hurt.  Ever read a post that makes you feel kinda, maybe, for lack of better phrase,”called out”? I read…

I’ve Done This Everyday for Five Years, and it’s Changed EVERYTHING.

“The Excuse is the Skin of a Lie Wrapped in Reason.” -Chris Downing Have you ever found yourself settling for mediocrity?  Ever think to yourself, does it get better than this? Everything is “ok” but nothing is great? I get it. I was there.   Chris Hogan and I at Entreleadership 2017 A couple of…

YouV2 Is Now Available FREE with Beachbody on Demand!

YouV2 Has Arrived!   30 minutes a day. 5 days a week.  4 weeks.  You’ve totally got this! There’s nothing easy about weight loss. You can often feel like you’re trading the things you find pleasurable for things that you don’t enjoy (yet) that are far outside your comfort zone. Losing weight successfully — ideally…

Conquer the Crave: A Made to Crave Virtual Challenge

I have no idea what finally made me decide to pick up the book.  It’s one of those bizarre instances where you keep hearing about it over and over, and you add it to your Amazon cart without really giving the actual one click order much thought. I think though it was the post I saw…

1/2 Marathon-More Than Just a Race

I Finished my First 1/2 Marathon! And just like that, the race is over. After about 12 weeks of training, countless miles to prepare, I completed the Pittsburgh Half Marathon yesterday. 13.1 Miles 9:57 Mile Pace 2:10:20 Finish Time If I am being honest, the training took a lot longer than 3 months.  In fact,…