YouV2 Has Arrived!
30 minutes a day.
You’ve totally got this!
There’s nothing easy about weight loss. You can often feel like you’re trading the things you find pleasurable for things that you don’t enjoy (yet) that are far outside your comfort zone. Losing weight successfully — ideally shedding body fat while gaining lean muscle — requires some sacrifice and dedication, but it doesn’t mean you can’t have any fun. In fact, you should find ways to inject fun into the process of losing weight. It’ll help you stick with your newer healthier habits, and consistency is the key to realizing your weight-loss goals.
Who’s it for?
• Women who want a fun dance-inspired workout that’s easy to follow, fitness beginners, women who have never really worked out or haven’t in a long time, women who want to begin a life-changing journey to look and feel better, women who want to lose weight but don’t like strict programs or diets, mothers.
• Great for all fitness levels
Here’s Leandro’s advice on how to start losing weight:
If you can’t do the 30-minute workouts all at once, do 10 minutes. Maybe next week you can do 15, then 20 minutes the week after.
Be patient. If you try to do too much, it can backfire and you might hurt yourself so start easy and take your time.
Start drinking more water.
Make better choices in your diet.
Stick with it. Be persistent and be committed so you can improve each time.
It might be easier said than done to just start, but it’s more about simplifying. Doing something is better than doing nothing. Pick one or two healthier new things to try, such as drinking a glass of water before each meal or adding one non-starchy vegetable to each meal, and practice those new things until they become second nature. Then pick another one or two healthier new things to try. Soon these little things will start to show big returns.
