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beachbody

Beachbody Expansion To The United Kingdom

It’s Official! Beachbody is going International! We are crossing the ocean and heading over to the United Kingdom. Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad. ​Upon launch, Coaches from the US and Canada be…

Shakeology Ingredients Spotlight – Matcha

Matcha Matcha For the past two years, my husband and I have been drinking matcha tea, daily.  We first heard of matcha tea two years ago when we learned about EGCg, a widely sought after antioxidant that contains cancer fighting properties. This weekend we learned that our daily nutrition shake, Shakeology, is adding matcha to the…

Rock Your Relationship Challenge: FINALLY!!!!

Are you ready to rock your relationship? I am so excited to announce that Mike and I decided it’s time co-run a couple’s challenge.  Over the past two years, Mike and I have made our health an absolute priority.  We work out, we eat clean (with treats in between), and we make time for one…

Week 7 & 8 T25/ Les Mills Hybrid

Hello friends! Can I take a minute to get real with you? How many of us have ever seriously experienced nonscale victories in our weight loss journey? How many of us take the time to celebrate successes that aren’t related to a number on the scale?  I’ve been focusing on my eating and workouts closely…

Famous Spaghetti Squash

Ok. So it’s only famous right now with a few people in my family, but I gotta tell you, I don’t know why it took me so long to discover spaghetti squash!!! As someone who grew up eating pasta 4-5 times a week, I swear red sauces courses through my veins. Unfortunately, pasta has a…

Easy Chicken Bake

This recipe is the simplest recipe that I have EVER made!  When you don’t have time or a lot of skill in the kitchen then this is the recipe for you!  The best part is that everything is in one dish! Ingredients: 2 Skinless chicken breasts chopped into 2 inch cubes 1 lb red potatoes…

Fit and Fab for 40 Weeks and Beyond!

Are you pregnant or wanting to get pregnant?  Well, if you answered yes to either of those two questions then this post is for you!  I was reading the Abs Diet Book this evening and it gave me the idea for this post.  Just because you know that your abs are going to be turned…

Personalize your Definition of Success Today

What is your definition of success? ~When you can wake up in the morning and KNOW that you are happy with where you are and what you have . . . then you’ve succeeded.~Success is when you’re falling asleep with a smile and excited for the next day’s challenge~Success is being secure enough in yourself…