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21 Day Fix

Beachbody Expansion To The United Kingdom

It’s Official! Beachbody is going International! We are crossing the ocean and heading over to the United Kingdom. Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad. ​Upon launch, Coaches from the US and Canada be…

Greek Chicken

How is it possible that I am a grown, 30-something, year-old-woman, and no one has ever told me about the deliciousness known as Greek seasoning?  For real, this seasoning is AMAZING!  It is my new favorite.  I picked it up in the organic section of my local grocery store.The other night I decided to use…

Shepard’s Pie

I have no idea why I thought this was so hard to make or why I thought it was super unhealthy.  Maybe it’s because I consider this dish a “comfort food” and when I think of comfort foods, I think of butter. Who knows?Anyway, I thought I would go ahead and give this a try…

Meatballs

This recipe is so easy and so delicious!  It is sure to be a crowd pleaser.  Plus, it is super versatile.  You can make these in your crock pot, use ground turkey instead of beef, serve them with pasta, rice or on whole wheat buns.  I like to make these in bulk and throw the…

Garlic Chicken & Broccoli Pasta

Here is the truth about this recipe: it’s an accident.  I did not mean to create such a delicious dish.  I was trying to follow another recipe and turned it into a HUGE fail. Luckily, I was able to turn the disaster into something marvelous that brought all my boys back to the kitchen for…

Attitude of Gratitude Challenge Now Enrolling!

Sweat for Something Bigger. This is not the support you find at the gym.  This is finding a bigger reason to sweat.  This is not just calories burned. This is confidence and clarity gained. If there is one thing that I have learned in the last two years, it is always to sweat for something…

5 Day COACH Virtual Open House

Welcome! The Door to my Business is NOW Open! I get a lot of questions about what it exactly that has allowed me to create a six figure income from home.  From the outside, it might look like I post a lot of selfies, share some recipes, snap a shot of my workouts, but with…

Leadership: The Stuff No One Wants to Talk About

You Matter.  So this isn’t my usual post.  And it’s certainly not one that I had planned but in light of recent events I am finding it harder and harder to NOT say. This morning I told my husband to make me blog because I hadn’t done so in awhile.  I truly was feeling uninspired…

Spinach Salad with Strawberries and Walnuts

 Sometimes, the simplest salads are the best, like this 21 Day Fix-inspired recipe with only 4 ingredients. Fresh baby spinach is topped with protein-packed chicken, sweet strawberries, and crunchy walnuts. If you have cooked chicken on hand, and a bag of pre-washed spinach, this delicious summer salad takes only minutes to make. Even people with busy schedules can…

21 Day Fix: Countdown to Competition

Ya know that excitement you feel when you are three weeks away from a vacation, but the amount of “things”  that need to get done before you leave grows by the minute? I am so there.  With 22 days until a dream, all expense paid for (yes including airfare with the help of a generous…