It’s Official! Beachbody is going International! We are crossing the ocean and heading over to the United Kingdom. Team Beachbody is expanding into the UK market…
February is almost over, and I can’t believe March is right around the corner! So now is the moment of truth. What were your New Year’s…
Old habits NEVER die. Once a neural habit pathway is forged, it remains. Cues are associated with certain rewards, and habit strength increases when the repeated…
Do you want to train like a professional athlete? Do you want to get into the greatest shape of your life, or do you think you…
As you know, I am spending the week with my other man, Shaun T. As many people know, working out and eating right go together. Below…
We’re home! The Ursta Family has returned to from the beach refreshed, renewed, and completely rev’ed up! After a few long discussions with my husband and…