Monday Morning.Recovering. Whirlwind. Presenting Carl and Autumn with Cup of Pittsburgh! As a coach, I participate quarterly in a training event called “Super Saturday.” The event is…
Holy cow. Dude. You guys. This is no joke. We’ve gotta talk about this program for like one quick second. Ok here’s the deal. This is…
Oh my gosh! You guys!!!! I have so totally found my soulmate workout! I am one week into Hammer and Chisel and couldn’t wait to share…
Need a little Jingle in your Pocket? I get a lot of questions about what I do exactly that has allowed me to create a six…
I have a sweet tooth. I try to combat it, and for the most part I am able to, but on occasion I need something sweet.…
Welcome! The Door to my Business is NOW Open! I get a lot of questions about what it exactly that has allowed me to create a…
You Matter. So this isn’t my usual post. And it’s certainly not one that I had planned but in light of recent events I am finding…