I was starting to feel a little beat up after completing the 21 Day Fix Extreme. I loved the program and the results, but sometimes I…
By Jessica Girdwain If you just started an exercise plan or are getting your butt in gear by working out more consistently, you may need to…
Happy Thursday!! Are you looking to really embrace healthy eating and to learn some basics about how to get started? I have decided that due to…
I am officially on maternity leave and have no baby to show for it…yet. But that’s not stopping me. I’ve been working overtime to prepare for…
So you want a quick…
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
I’m officially a graduate! So this week marked my final rep with Les Mills Pump, and boy do I see a difference! o I am not…
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But…
How many times have you made a New Year’s Resolution that left you feeling like a failure less than a month into the new year? Yes…
I am having such amazing success with customers: helping them change their lifestyles and lose the weight that they always wanted to. You can read about…