Hey friends! Little progress update coming your way. So I recently finished T25 and loved my results. I am still about 5 pounds away from my…
Check out these five fat-staving tips to keep you lean this holiday season! Ah, the holidays. Or as we those of us who are too fond…
So this time of the year is exceptionally hard. You have holiday parties, family gatherings and FOOD everywhere! The Christmas cookies are calling your name and…
By Jessica Girdwain If you just started an exercise plan or are getting your butt in gear by working out more consistently, you may need to…