Browsing Category

at home workouts

All Access Challenge Packs- A Revolution in Workout

Friends! I am pretty excited to announce that Beachbody is giving a pretty big gift this season. As a coach my job is to support people on their health and fitness journey by running virtual challenge groups. In January Beachbody has invited me to run a group that allows participants to achieve results and get…

21 Day Fix: Extreme BETA TEST GROUP

It’s amazing to think that a year ago Beachbody launched one of the most successful at home workout programs of all time,  The 21 Day Fix.  These 30 minute workouts (with modifications) were paired with an absolute fool proof container, portion system, and the RESULTS did not lie. Now, Autumn is back with a brand…

25 to Thrive: Coaching at the Basics

Pittsburgh Leadership Council I’ve had it in my heart recently to do a better job of extending an opportunity that could easily be overlooked. Recently Mike and I have been really reflecting on the business that was presented to me over two years ago when we had just taken on a new mortgage payment that…

Les Mills Pump: The Scoop

I’m officially a graduate!  So this week marked my final rep with Les Mills Pump, and boy do I see a difference! o I am not going to lie, I went into this program not thinking it was going to be challenging enough.  Seriously, 3 walk days a week just wasn’t my cup of tea! …