It’s amazing to think that a year ago Beachbody launched one of the most successful at home workout programs of all time, The 21 Day Fix.…
So excited to share with you my thoughts on MONTH ONE of Insanity Max:30. Over 3 years ago I bought Insanity off of an infomercial and…
If there is one thing that I have learned in the last year, it is always to sweat for something bigger. As a coach and motivator…
The Knockout Brigade: Started with 1 Coach- we are now over 800+ strong! Monday Morning.Recovering. Whirlwind. As a coach, I participate quarterly in a training event…
It’s the truth.I know. It’s really hard for even me to admit, but we all fail at something right? My failure just happens to be something…
GREAT TO GIVE AND RECEIVE I know COLD weather is around the corner for a lot of us, and I usually hit up my favorite stores…
Alright! Ladies and Gents! Who is officially pumped for the huge release tomorrow? I can hardly wait! I am currently forming the Official BETA TEST Group …
Updates from Coach Katy Coming Your Way! Hey there #fightfam! I wanted to give you some updates as to what is happening in my neck of…
Hey there fightfam! I want to invite you to an exclusive opportunity this month to help you not only physically meet your goals, but challenge you…
So the last few weeks have been so busy with work and holidays and a birthday celebration that I haven’t been able to sit down and…