It’s the holidays! Which means holiday parties, cookies at every turn, and lots of temptation everywhere! Look I am not the person who will tell you…
Thanksgiving Recipes: My Top Three Creations!
I cannot believe I just released my first RECIPE PDF file! This month my sister and I created our top seven clean recipes to share with…
Jingle in Your Pocket For Christmas: A LIVE EVENT!
Need a little Jingle in your Pocket? I get a lot of questions about what I do exactly that has allowed me to create a six…
Downloadable Thanksgiving Recipes: Healthy and Delicious!
I cannot express to you how very excited I am to share with you myvery first EBOOK: Fighter Thanksgiving Recipes! I have created, compiled, and perfected…
Attitude of Gratitude Challenge Now Enrolling!
Sweat for Something Bigger. This is not the support you find at the gym. This is finding a bigger reason to sweat. This is not just…
Leadership: The Stuff No One Wants to Talk About
You Matter. So this isn’t my usual post. And it’s certainly not one that I had planned but in light of recent events I am finding…
Stress Eating: Top 5 Tips to Stop it When it Starts!
Hello my name is Katy and I am a stress eater. I have always been, but now I fight to end the trend for myself and…
Work from Home: The Balanced Business Approach
Back from Destin, and still have to pinch myself because I cannot believe the amazing experiences I’ve had. How did I get to this point? How…
Golden Coaching Opportunity
I am so excited to share some BIG news on a decision I’ve made that could potentially CHANGE your life! First I have to back track.…
Italian Veggie Pasta Salad
Italian Veggie Pasta SaladTotal Time: 55 min.Prep Time: 15 min.Cooking Time: 10 min.Yield: 2 servings Ingredients:Hot water1 cup dry organic brown rice and quinoa fusilli pasta (or equivalent)2 tsp. extra-virgin…