If you follow me on Instagram or facebook, you know that I just experienced a truly incredible week. I blogged a good part of my journey…
Summit Recap: Every Sweat Matters
Whirlwind. Speaking at Dream Team Live That, I think is the best word I can think of to describe Coach Summit 2015. I tell my coaches…
21 Days of Gratitude Challenge: Now Enrolling
If there is one thing that I have learned in the last year, it is always to sweat for something bigger. As a coach and motivator…
How to Get Out of a Funk!
Guys. I have no idea what it is or what has caused it, but the last week has been weird.Just funky.Ever have those.Where all you want…
Spinach Salad with Strawberries and Walnuts
Sometimes, the simplest salads are the best, like this 21 Day Fix-inspired recipe with only 4 ingredients. Fresh baby spinach is topped with protein-packed chicken, sweet strawberries,…
Beachbody Coaching: So What’s the Hype
Can I really earn free travel with Beachbody? It happened again. You log into your facebook account to share the newest picture of your kitty and…
Coaching: Does it Fit for You?
So I am actually writing this blog as my son, Nick is curled up on my lap watching Teenage Mutant Ninja Turtles. Nick caught a little…
Ultimate Reset Transformation- Katy Ursta
All-natural Supplement Plan I’ve received so many questions about my HONEST opinion about the Ultimate Reset 21 Day Program. Now that I have finished, I am…
Transformations Can Happen to You: May 18th Challenge!
Create the BIG, SCARY GOALS! Hey my #fightfam! I am coming down from the ultimate HIGH from the Woman of the Year Campaign! I went all…
Ultimate Reset: Week ONE Transformation
Officially a Phase One graduate of the Ultimate Reset! I am feeling amazing! Quinoa Salad- Delicious! This phase was focused on gradually eliminating animal products and…
