Summer is officially here! I finished my last day in the classroom, and I am ready to give my challenge groups 110% ! I guess I…
Top 10 Seasonal Foods to Summer Proof Your Body
Who doesn’t love summer? Wearing bathing suits, playing Frisbee at the beach, swimming on a warm August night, and the abundance of yummy fruits and…
Peach Mango Salsa
I love perusing different websites for new recipe ideas, but I really need simple. I definitely am not a cook, and usually if there are more…
Stripped for Summer!
Happy Tuesday!!! It’s Tuesday, May 7th and in only 11 more days my pool will be open! This summer, I am definitely not wearing my two…
Almond Crusted Tilapia
Ingredients 1 cup almond flour (see below) 1/4 cup Egg Whites Paprika Garlic Onion Salt Pepper Directions: Almond Flour: Blend all ingredients except for egg whites…
12 Ways to Better Eating-Mental Approach
Lots of people are trying to eat better,… trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun.…
Meal Planning and Preparation for Successful Weight Loss
Little Man Nick! Happy Sunday! It’s a beautiful day here in Western PA. Mike is busy putting up the backsplash in our kitchen and I’ve decided…
Shakeology and Pregnancy
At 18 1/2 weeks pregnant, I have to say that aside from normal pregnancy fatigue and minor back pain, I have felt great for my pregnancy! …
Fruit Bars
I feel like spring is almost here, and last weekend the weather was BEAUTIFUL! We finally were able to shed our coats and hang out in…
Big Beachbody Changes
In the past few days, there have been A LOT of changes announced from Beachbody. In order to keep it all straight, I thought I’d write…