Summer is here. It’s Time to be 6 AM Selfish. My mom called me yesterday. “Katy, don’t worry. I have the diaper bag.” The diaper bag?I…
How are you feeling? This is the question my closest friends and family members are asking. The question that seems simple enough to answer. The question…
2013 Elite Coach I did something huge in my professional life that scares the crap out of me. What I’ve learned in this process is that…
So 2013 was a really big year for me personally, professionally and in my fitness life. I want to take some time to reflect with you,…
So for those of you that follow me and read my blog on a regular basis you know that I share a lot of health and…
One of my challengers shared her recipe for clean pizza. Let’s face it, when you want to eat healthy and you are just craving something NAUGHTY,…