“KATY. You need to calm down. It’s all going to work out. Take a deep breath and write it out.” It’s been some time since I’ve…
cancer survivor• fear• giving hope• katy ursta• life after cancer• perspective• spirit• teambeachbody coach
30 days of gratitude• cancer survivor• dealing with cancer• katy ursta• top beachbody coach
Thoughts on 32 and Some Birthday Cake Too
Most people who know me know I LOVE CAKE. When it comes to eating clean, I can avoid a lot of other temptations, but when it…
cancer survivor• katy ursta• life after cancer• successful beachbody coaches• taking a risk
Not a Choice: A Calling
How are you feeling? This is the question my closest friends and family members are asking. The question that seems simple enough to answer. The question…
21 day extreme• cancer survivor• how to begin a business• insanity part two• katy ursta• lessons in leadership• new beachbody programs• new shaun t workout• shaun t new workout
Finding your Inner Leader: Reflections from Scottsdale
My Cancer JourneyThe DiagnosisNumbers Don’t DefineSucker Punch vs. Game Face Twenty-Five PercentX3, and Oh Yeah, CancerX3 Update, and A New DoWords of WisdomThe Blessing of CancerCraziest…
beachbody coach with cancer• cancer survivor• dealing with cancer• hodgkins lymphoma survivor• piyo and cancer• side effects of chemo• working out with cancer
Cue the Music and Give me a Mustard Seed!
The man who saved my life! Here it is. A blank canvas. I am looking for words. Any words. The right words. Some type of words…
accountability for weight loss• cancer survivor• does piyo really work• free weight loss support• living with cancer• piyo meal plans• piyo transformation• piyo womens transformation• progress update
PIYO Journey Week 5 and Week 6 Progress and Meal Plan
Hey friends! I realized this week that I haven’t given an update on my PIYO Progress. As I write this, I am beginning Week 7of my…
accountability for weight loss• cancer survivor• does piyo really work• free weight loss support• living with cancer• piyo meal plans• piyo transformation• piyo womens transformation• progress update
PIYO Journey Week 4 Progress and Meal Plan
Love working with my little man! AHHH! Can’t believe it but I am actually half way done with the program. I have no idea where the…
accountability for weight loss• cancer survivor• does piyo really work• free weight loss support• living with cancer• piyo meal plans• piyo transformation• progress update• what is piyo
PIYO Journey Week 3 and Meal Plan
PROGRESS!!! Improving Flexibility! I am so excited because I am really starting to see a difference in my ab muscles. Mamas lets face it!!! Those abs…
accountability for weight loss• cancer survivor• does piyo really work• free weight loss support• living with cancer• piyo meal plans• piyo transformation• progress update• what is piyo
PIYO Journey Week Two and Meal Plan
You’ve got to start somewhere! This workout has been a HUGE leap of faith for me. I was a total skeptic about this workout and considered…
beachbody coach with cancer• cancer and shakeology• cancer survivor• hodgkins lymphoma survivor• tips for dealing with cancer
Words of Wisdom from a Half Way There Survivor
My New Do! So this week has been one heck of a roller coaster. Mother’s Day was spent in the emergency room with Nick- as he…