Browsing Category

beachbody coach katy ursta

COACH SPOTLIGHT SERIES: Stephanie and Ben Miller

It’s that time again! It’s time to spotlight another rockstar coach on the Knockout Brigade!  This time I wanted to  share a success story of a power couple really moving their business in the right direction!  They are all about raising the bar, and setting a high standard for their team! Please help me congratulate…

COACH SPOTLIGHT SERIES: Melissa Spearing

I am so excited to announce the coach spotlight this week as an up and coming leader in my organization. Over the past month I’ve had an opportunity to work a little more closely with Melissa in leadership groups, and she is a NATURAL MOTIVATOR. She’s one of those rare coaches who inspires you to…

COACH SPOTLIGHT SERIES: LANELLE VANCE

I am so excited to announce the coach spotlight this week as an up and coming coach in my organization. From the beginning she stood out as someone INSPIRED to do MORE. Not only is she leading challengers to amazing fitness results, she’s always sweating for something bigger! Lanelle Vance has been a Beachbody Coach…

COACH SPOTLIGHT SERIES: DAWN PUTNAM

Throughout 2017 I made a goal to make sure that I am doing everything in my power to let my coaches know how much they are appreciated! So every other Friday I am going to share THEIR story of success! This week, I have the pleasure of announcing Dawn Putnam as our first COACH SPOTLIGHT….

Perspective: My Worth is Not Determined by a Number on a Scale

Five years ago I remember looking in the mirror, overworked, tired and listening to my 2 year throw a tantrum about how I cut his hot dogs. Apparently I did it wrong. And that’s what I felt. I was doing it wrong.  Motherhood. “Wife-ing.” No one told me just how hard it was, and no…

Mom-fidence Virtual Challenge! Back by POPULAR DEMAND!

*This is a re-post I am inviting to again because of  the number of requests for my signature virtual challenge, #mom-fidence.   I am bringing it back just for you! My mom called me yesterday.  “Katy, don’t worry.  I have the diaper bag.” The diaper bag?I didn’t even know it was missing.I had gone 2…

Stripped Challenge: A 3 Week Focus on Pushing Past the Plateau

After not losing weight for the last couple months, I knew I had to revert back to the plan that’s helped me see the fastest results in the shortest amount of time. Enter the Stripped Meal Plan: This meal plan is for those wanting to push past a plateau or only for those trying to…

Gone Goalin’: 3 Steps to Achieving what you REALLY Want

It happened again this morning.  I woke up with that overwhelming feeling of… I HAVE SO MUCH to do! Did I sent that email?Crap! I forgot to send that email!Did I send the documents that were due?I need to review the order?Should I put another order of team shirts in?I still need to work to…