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3 day cleanse

What to Expect on a 3 Day Detox

Over the last couple days I have received a ton of emails and private messages on social media about the 3 day detox program I completed.  It’s strange because I think we assume that doing a detox is about weight loss, but to me, after completing a number of detoxes, it’s more about rejuvenation than…

Cucumber Tomato Salad- Refresh Style!

Mike is starting the 3 Day Refresh today and I was pretty pumped when I was looking over some of the dinner recipes.  The 3 Day Refresh consists of three daily shakes, a fiber drink, plenty of filtered water, plus an array of fresh fruits and vegetables, and healthy fats throughout the day to keep…

Can I Hit the 3 Day Refresh Button on My Husband?!?!

Happy Anniversary to my amazing better half, Mike! We’re celebrating 7 years of wedded bliss by hitting the reset button!  Say What?!??! One announcement made at this year’s Coach Summit was the release of the 3 Day Refresh. 3-Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits…