Happy Anniversary to my amazing better half, Mike!
We’re celebrating 7 years of wedded bliss by hitting the reset button!
Say What?!??!
One announcement made at this year’s Coach Summit was the release of the 3 Day Refresh. 3-Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!
My oncologist (aka my homeboy) said to keep my weight consistent, but I am excited to report that my hubby is going to be refreshing July 7-9th. Would you or your spouse like to join us for this unique experience?
What is the 3 Day Refresh?
IT’S JUST 3 DAYS, so we keep it simple.
- 3 shakes a day
- a fiber drink
- plenty of filtered water,
- plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.
How do I Refresh?
- Start your day off with Shakeology– Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
- Vanilla Fresh Shakes FOR LUNCH AND DINNER This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
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FIBER SWEEP DRINK-Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*
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PLUS 9 HEALTHY AND DELICIOUS RECIPES 9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.
Sometimes, small decisions can have very big effects. Committing to 3 days of the Refresh isn’t a big deal. But a month, 3 months, even a year from now, you’ll find that the changes the Refresh has made in your life are very big indeed.**This particular challenge group will run July 7-9th. There are a couple different ways to order the refresh, so make sure you select the one that works best for you!Click the image below to refresh your system!**
