egg muffins, 21 day fix recipes, elimination experience, clean eating. breakfast

Egg Muffins: #21DFX Approved

February 11, 2015 Comments Off on Egg Muffins: #21DFX Approved

egg muffins, 21 day fix recipes, elimination experience, clean eating. breakfastAre you looking to lose weight but you not ready to workout or you hate to workout? Then the new 2B Mindset Weight-Loss Program that is coming soon is for you. We will focus on changing your mindset on what foods you eat and I will help you get control on emotional eating. Together we will eliminate the crave, and these egg muffins are a great start to your morning eating plan.

Following the 21 Day Fix or Whole30?  This is the best recipe for your morning on the go routine!

For this recipe you will use:
One Green Container
One Red Container
Makes 6 servings, 2 vegetable egg cups each.


12 large eggs
1 (10 oz) bag of finely chopped spinach
1 medium bell pepper
2 green onions
sea salt, black pepper, and onion to taste


1. Heat over to 375
2. Lightly coat 12 cup muffin pan with spray
3. Place eggs in large bowl; whisk to blend. Season with salt and pepper if desired.
4. Add spinach, bell pepper and onions; mix well.
5. Evenly pour egg mixture into the muffin cups.
6. Bake for 20 minutes, or until toothpick is inserted comes out clean
*You can add goat cheese, feta cheese, mozzarrella cheese, cheddar or Parmesan.  Please add a BLUE container if you do!

If you like eggs, you need to check out the Perfect Hard Boiled Eggs Recipe!

Enjoy and please share the recipe!
For more recipes, head over to CLEAN RECIPES! 

Looking for more of a casserole? Try this one!



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My company has FINALLY developed a program called 2B Mindset, which is a weight-loss program that focuses on emotional eating. It is a program that focuses first on the “Why” not the how, and focuses on those triggers. It’s like #ESM and health and mindset collided in a HUGE beautiful way. Remember me chatting about the elimination plan? Man alive me and my fellow recovering yo-yo dieters, there is a solution. No counting, No containers, No awkward weigh ins. And it’s a solution created by someone who has been there. A nutritionist with a 100 pound weight loss. A woman who gets it. I dig that.

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Are your children picky eaters?

Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.


Interested in my Exclusive Elimination Group?

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Katy Ursta


  1. May

    June 18, 2017

    If you actually mix the ingredients in these proportions, there is much too much spinach busting out for a small amount of egg. You're better off halving the veggies.

  2. Katy Ursta

    July 16, 2017

    Thanks for the input! That is a great idea. We love the vegetables loaded in there. That's why we portioned it the way we did!