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Monday, June 19, 2017

Shift Shop Female Transformations

Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Two Rounds: 6 Week Results

That is a wrap! I've completed 6 weeks of Chris Downing's newest program The Shift Shop, and the results do not lie. 



His program, hitting up Beachbody on July 12th, packs a poweful, results driven punch! And I am happy to report that I am beyond pleased with the way I feel after completing the program.


A Little Bit of Background:
  • Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results. 
  • It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.
  • I personally completed 2 rounds of the program. Each round is 3 weeks, and the workouts change each week.  There's no way you can get bored, that's for sure! These images reflect two rounds of The Shift Shop.


In my Personal Experience: 
  • I didn't lose a lot of weight on the program.  Total, I dropped 3 pounds but I lost 8.5 inches total and from my hips alone 2.5 inches following the nutritional plan and workout calendar.  I am incredibly proud of how toned I feel a shift in my confidence as well!
  • I found that my workouts seemed more efficient first thing in the morning, and waking up when that alarm clock starting ringing was KEY! 
  • I would recommend this program to ANY ONE at any level of fitness because it is designed to push you each week basedo n your personal fitness abilitiy.  
  • The modifications are easy to follow and incredible effective. 
  • The test group participants range in all body types and ages. Every participant had amazing results when following the nutritional plan as well as the provided workouts.
  • Accountability is key.  This type of program is designed to challenge you, physically and emotionally. You start to really notice some of your habits that are hard to break.  Having people in your corner, in the trenches with you, was key. 
Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Shift Shop Transformation 


Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
6 Weeks Results


Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Shift Shop: Results

More on the Shift Shop 




Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group

Join the Launch Party and You Will Get a lot More Than Results! 


You will have access to:

  • An easy follow meal plan. Click to see sample!
  • Warm-up week: a week dedicated to preparing your kitchen and mindset for success! 
  • Shift Shop Participant "Make the Shift"  ebook*
  • A Challenge Tracker App to track progress
  • Me as your coach - providing daily support, recipes, meal plans and motivation
  • Streamable Workouts with 3 or 6 week workout plan option
  • One Year Access to ALL Beachbody Workouts as a gift for participating in the Test Group!



Fill out my online form.

Wednesday, June 14, 2017

MORE Shift Shop Transformations

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I've been getting so many questions recently about the launch of The Shift Shop in a couple of weeks. I've had the honor of participating in the OFFICIAL TEST GROUP with amazing results.



My husband and I are on our second round and have experience weight loss but more than that we've gained energy, discipline, and strength throughout these last few weeks! The program is set to launch July 12th to the general public.

It's also been an honor to workout with a network of others who are testing out the product and seeing their success as well.

One of the most popular questions I am receiving is, "Katy do I have to be fit to start this program?"  Let me be honest, this program is designed to support ALL LEVELS of fitness- Chris Downing, the trainer, does an incredible job supporting all of the test group participants with AMAZING, easy to follow modifiers!

Each week, I've been challenged to raise my own limitations, with an extra rep, more weight, or extreme focus.  I feel the results. I see them in the mirror. I experience them in my life.

Check these out! 

Tuesday, June 6, 2017

I've Done This Everyday for Five Years, and it's Changed EVERYTHING.


"The Excuse is the Skin of a Lie Wrapped in Reason." -Chris Downing

Have you ever found yourself settling for mediocrity?  Ever think to yourself, does it get better than this?  
Everything is "ok" but nothing is great?
I get it. I was there. 


katy ursta, success as a beachbody coach, personal development ideas, best personal development events, entreleadership 2017, dave ramsey entreleadership, business boutique event,
Chris Hogan and I at Entreleadership 2017
A couple of weeks ago I returned home from Entreleadership, a 3 Day Summit Event for Business Owners and Leaders.  It was an opportunity of a lifetime to hear from some of the best speakers and motivators in the world- including Simon Sinek, Dave Ramsey, and Patrick Lencoini.

It's funny to look at this event, and think about the first time Ihad ever heard the term "personal development." You see, the first time someone handed me a personal development book, I was sitting in my classroom, grading papers, when an email popped onto my desktop.  Our building principal wanted to do a book study with Stephen Covey's "7 Habits of Highly Effective People."

With a deep sigh, I remember thinking, "Great. Another 'to-do' item.  Doesn't he know PSSA's are coming?"

katy ursta, success as a beachbody coach, personal development ideas, best personal development events, entreleadership 2017, dave ramsey entreleadership, business boutique event,
Watching Simon Sinek Speak

Looking back now, I think of that first introduction, and realize just how much I didn't know.  I didn't see the value. I didn't understand the purpose.  I didn't know the impact it could have on my life.  It was another to-do.  Because I just didn't know, I didn't grow.

Months later, when I started my Beachbody business, I again was introduced to this concept of personal development.  It was called a vital behavior of the business.  I didn't understand why. I didn't understand the power of the written word, but I knew how to follow directions.  So I picked up my first book, and read "The Slight Edge," cover to cover in about 2 days.

I was hooked. 

I am not sure exactly what words in the book spoke to me, but I do know the idea of small habits create the big changes.  It wasn't about making drastic changes in my life, it was about the small choices I could make daily to improve my life.

From motivation, to personal business growth, to devotionals, to business strategy. From audio to podcasts to hardcover or paperback... I have spent at least 10 minutes every day for the past 5 years reading.  Doesn't seem like much does it?  10 minutes?  You can't even dry your hair in that time. But it's changed every thing.

katy ursta, success as a beachbody coach, personal development ideas, best personal development events, entreleadership 2017, dave ramsey entreleadership, business boutique event,
Everyday for 10 Minutes, I Read. 
Let's look at the math.
10 minutes each day.
365 days a year
5 years.


That's 18,250 minutes I've spent learning how to become a better leader, coach, mom, entrepeneur.  It's the minutes that I've slowly learned how to overcome setback.  It's the minutes that I've made the choice to carry on when it's easier to quit.  I'll be honest- I now spend closer to one hour a day focusing on my mindset.  But can you imagine if you started applying 10 minutes a day?

It's those minutes, the seemingly small, insiginificant ones where word became the power to move mountains.

And it started with a choice. I chose to be influenced by success instead of held back by ignorance. 

katy ursta, success as a beachbody coach, personal development ideas, best personal development events, entreleadership 2017, dave ramsey entreleadership, business boutique event,
Dave Ramsey Talking About Daily Choices

A couple years ago I wrote a blog post with some of my favorite books.  I just wanted to take a couple minutes to update you with some of my newest favorites.  These are the books that have inspired me to figure out WHY I coach, WHY I write, WHY I overcome, and WHY it all matters.

I hope you find one that sings to you too.
XOXO ,
Katy


Present Over Perfect  Shauna Niequist writes about leaving behind the constant state of frazzled and overwhelmed and the motion to adopt a less chaotic way of living. This is a much needed book for those who've ever felt ruled by their calendar.

Made to Crave  Lysa Terkeurst writes a book about why we struggle with craving food, and how we can replace this type of craving for a closer connection to God. My challengers often use this in our support groups.

The Energy Bus  Told in the form of a fictional story, this book is about creating a team culture of people driven to move forward. Short, easy to understand and a great way to dive into the hearbeat of your own organization.  Jon Gordon

Fascinate  A book about how we look at social media marketing and why certain ads appeal to others and others turn us off. Sally Hogshead

Business Boutique  Christy Wright, a Dave Ramsey speaker, writes about how to  create income doing what you love.  This is a great toolkit for those already starting their own businesses.  She provides easy to follow action items at the end of each chapter.

Take the Stairs  A no BS approach to getting your work done.  Rory Vaden  talks about the approach to building a successful business is hard work- not luck.  Motivation at it's finest!

Entreleadership Dave Ramsey provides biblically based teachings to empower leaders to become servant leaders in their organization.

Grit A research based book on the understanding of effort and talent.  Angela Duck takes you on a journey of reflection and self discovery with data driven results about the impact of effort.

katy ursta, success as a beachbody coach, personal development ideas, best personal development events, entreleadership 2017, dave ramsey entreleadership, business boutique event,
The To-Do List Starts Here. 


For more about the coaching opportunity and how it can impact your life, complete the application for more information.
Why Not You? 


Fill out my online form.

Wednesday, May 31, 2017

Shaun T Week with Beachbody on Demand: Enroll for FREE!

what is shaun t week, shaun t + bod, shaun t workout 2017 Shaun week is just around the corner and it's time you take your transformation to the next level! It's been a while since we released new workouts and these are going to change the way you approach everything!! This time around we're bringing out the chair and a modifier. You NO LONGER have to go to the floor! Get ready for June 12th the day your workouts will never be the same!


What is Shaun Week?

Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you've never focused before. And dig deeper than you ever thought possible.

7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat


Who's it for?
Great for all fitness levels. Each workout includes a modifier.

How Long are the Workouts?

25 to 40 minutes

What is the Cost?
There is no cost.  This is free to all participants who sign up with me as a TeamBeachbody Coach with the Beachbody On Demand All Access 14 Day Trial.


Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get. Shaun uncensored. If you want 1 week of to challenge yourself and get back on track, this is it.


To sign up, complete this application:

100 spots available. 
Must sign up with me as a TeamBeachbody Coach
 

Fill out my online form.