One Fit Fighter Fitness Blog

FB Video Code

Friday, September 15, 2017

What to Expect on a 3 Day Detox

Over the last couple days I have received a ton of emails and private messages on social media about the 3 day detox program I completed.  It's strange because I think we assume that doing a detox is about weight loss, but to me, after completing a number of detoxes, it's more about rejuvenation than anything.

3 day detox, does detox work, detox results, 3 day refresh, katy ursta
Expect to Eat Your Greens! 

After completing the 3 day detox program, I lost about five pounds increased my natural energy, decreased my bloating, and most importantly, I eliminated my sugar cravings. The program helps users make a clean break from poor eating habits and created new, healthy ones.

Consider those sugar cravings SQUASHED!

I wanted to put together a little blog post about what you can expect if you are going to complete the 3 day detox program that I completed by sharing totally unfiltered information!
Check it out!

What Can I Expect on the Program? 

Slight Change in Mood: 
It's totally normal to experience irritability or crankiness given that the caloric load per day is lower than usual them. Any such shifts in mood are temporary and not long-lasting. It's also normal to notice a dull headache due to any caffeine withdrawl.  You may also feel your energy is a little low.

Hunger is Normal:
Users may experience hunger or craving for foods which are not part of the program during the 3 days, however, these symptoms are temporary. The meal plans is rich in fiber and protein and offers frequent meal, beverage and snack occasions to guard against hunger. For me, the hunger usually set in around 3 pm and wasn't bad until day 3.

Vanilla Fresh shakes taken at lunch and dinner also contain a clinically-tested potato protein extract which helps to curb hunger and cravings. 
It is a restricted-calorie eating plan so hunger is likely.

Weight Loss:
Amounts will vary by individual, but most users will experience a weight loss of 3 pounds on average. I personally have experienced 1-5 pounds each time I've completed the program.

Sleep Improvement:  
Sleep irregularities may be experienced by some individuals, however as the body recalibrates, and moves itself into healthier, systemic functions. I've also experienced a deep restful sleep throughout the 3 days.  It's important to know that just as much as you are resetting your nutrition, you are going to want to rest your mind and body as well. You will likely feel the need for more sleep.

3 day detox, 3 day refresh, 3 day rapid weightloss, katy ursta
Rapid Weight loss with healthy fats, veggies, and proteins!

It Might Be Worth Noting: 

Working Out is Not Recommended:
Because this is a restricted-calorie eating program, we recommend that individuals who wish to exercise during the program limit their activity to mild or moderate levels. For individuals who are used to extreme exercise, we recommend stopping extreme exercise (or tapering down to mild/moderate levels). I kept it exclusive to yoga!

Body Aches are Common:
I usually experience headaches or body aches during the program given that the caloric load per day is lower than usual. Any such incidences are temporary and not long-lasting.  I also see a change in my body temperature.  I get incredibly cold and would need to warm my water to room temperature before I drank it!

Digestive Changes: 
Improved regularity is a possible benefit of the program. However many users may not be accustomed to the higher levels of fiber in their diet, and this can lead to temporary gas, bloating or constipation.

3 day detox, 3 day weight loss, rapid weight loss, katy ursta, beachbody detox
Expect to Drink a Lot of Water


What Do You Actually Eat on the Plan? 


The program includes a simple, easy to follow plan with recipes. The recipes are simple- there are no complicated ingredients and everything can be found at your local grocer. 

For Three Days, I consummed the following:

Breakfast: Have the included vegan protein with 10 oz of water, plus I could add one serving of fruit from the recommended list (which was not restrictive).

Mid-Morning: Blend and serve the fiber sweep with 8 oz of water.

Lunch: Have the “Vanilla Fresh” drink mixed with water (and a fruit option), as well as one serving of a vegetable which can include one serving of a healthy fat.

Mid-Afternoon: Another serving of a vegetable is allowed with a healthy fat.

Dinner:
A second helping of Vanilla Fresh with water (no fruit allowed this time), and another helping of a vegetable and a healthy fat.

You cannot consume caffeine of any kind.  Instead, you can replace your daily coffee or tea with decaffeinated green tea.

You will also consume about 80 ounces of water throughout the detox.

How Often Do you Detox?


I actually detox about 4 times a year or when I am really struggling with some sugar issues.  For me, it helps me mentally refocus on creating healthy habits and kickstarting a new fitness routine!

Would you like to know more? Complete the form below!

If you would like to know more about this three day detox program, please complete the form to receive order options and suggestions based on your personal needs. 







Saturday, September 2, 2017

Meant to Be Read Only for Those with an Overflowing Junk Drawer

On the way to the bus stop yesterday morning, Nick was running ahead, and I trying to make sure that I had put everything in his book bag. Throwing the last minute snackbar and water bottle into the bag and as he bolted out the door,   I was rushing yet again.  Even my hair was getting by on day three of dry shampoo, my clothes were wrinkled from sitting in the basket too long, and makeup was half applied. 


In my rush, I caught up to at a fellow mom and we started talking about the demands of schedules. She mentioned that she woke up in the middle of the night running through her to do list.

I immediately felt this sigh of relief, this oh gosh, it's not just me.  I am not the only one who can't check off the boxes fast enough.  I'm not the only one  who can't catch up with the emails and the voicemails and the schedule. I am not the only throwing together the peanut butter and jelly minutes before the bus arrives. I am not the only one collapsing into bed at night and waking myself up with the list of tasks I didn't complete.

Are you feeling me on this? Can you relate?

I am not sure if it's the transtion back to school..
I am not sure if it's the change in the seasons...
I am not sure if it's just feeling another year older...

But there is something about the fall that lengthens my to do list and shorten my moments of patience.  There's more to do and less time to just "be."

I hate that. And maybe all of it is because I can't stop piling it up in the junk drawer.

Does that even make sense?  I am sure you have one; don't we all? Ya know the drawer you keep shut at all times. The appearance that it's all clean in the kitchen. I've come to believe the drawer tells story of "I'll get to that later."  The drawer that looks so innocent on the outside, but is a jumbled mess when it's open.

Have you ever stopped to really think about that drawer?
Why does that drawer even exsist?
Furthermore, why in the world can't we bring ourselves to de-clutter?
Instead we put more and more junk in there. We pile it on.
And then we close it; we hide all the junk.
We make it appear that we can take on more.  The kitchen is clean.

But the truth is we pile up the junk.

It's kinda like our schedules isn't it?  We so quickly say, yes because we fear saying no. We quickly add on more to our schedule because we think we must. We just pile it all on.  Ya know, I think sometimes, as a mom, my mind works like my junk drawer.  I store all of the information. I hold onto all the things (important and unimportant). I pile on one more thing to my to do list, until the drawer no longer shuts and as much as I try to force it. Eventually, I have to confront it and figure out what's really worth keeping. I try to tuck it all away so I can come back to it later.

But there will come a day when the drawer won't close, and we can no longer pile it all in there.

Sweet friend, sometimes we need to dump out the drawer, and decide what matters and what just doesn't.

Maybe it's time compartmentailize each item:  "keep pile," "toss pile," "does it really matter right now pile,"  and "it's ok to make this not a priority pile."


After all the sorting through the pencils and chargers and flashcards, all the notepads, electronics, stickers, and take out pamphlets, and unrecognizable gadgets, you take a breath.

After looking at our own junk, our own priorities and our own schedules and pile we feel we must do, we must say, some things just aren't that important.  And then, we can maybe start to really breathe again.

Friend, stop stuffing more into a drawer that's already full.
Let go of what doesn't matter, what doesn't bring you joy, and what simply isn't a priority.
Hold tight and keep close the things that do.


If you are feeling like the kitchen junk drawer, pour it all out. Sort through the stuff, discard what doesn't really matter, and tuck away the things that matter most.

No pressure.
Everyone has a junk drawer. Nobody is that clean.
And occassionally, we all need sift through the stuff to figure out what really matters.

XOXO,
Katy

Tuesday, August 22, 2017

International Business Expansion: An Inside Glimpse


teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home

I just returned from a 5 day trip to the Birmingham, England to start preparing for our International launch of the team Beachbody Coaching Opportunity!  It was an incredible experience to speak in front of a room of people who are EXCITED to learn more about the business as well as gain information about how to create a social media platform!  I wanted to share a little of my experiences abroad and give you a little glimpse into our trip!  


How does a former middle school teacher living paycheck to paycheck become a substantial six figure earner in two and a half years?


As a former classroom teacher, I've always had a passion for helping others, but I was curious about how I could do more than just get by. I wanted to do more than work for the weekends and cross my fingers that I had enough in the account to pay the bills before the pay day. We had no extra fluff in our budget and I wondered if this was really it? Was I just going to work to live and just barely get by?


Then, Mike and I made the decision to cut corners and we cancelled our gym membership. But I needed something to do in the winter months so I purchased Insanity and every day worked out at home to Shaun T. I lost 25 pounds and to my pleasant surprise- I crushed it! I signed up as a coach as a way of possibly doing more than making ends meet and inspiring others just like I had been inspired.
teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Click to Learn More!

Guys, I had no idea what I was doing when I signed up. But I took the leap of faith because I truly believe that Beachbody products work. I was living proof.

I've spent the past 5 years helping others start a health and fitness business in their spare time. Not only have I been able to maintain my physical transformation results but I've been able to build a significant income and help others do the same.

Experiencing the U.K this week as we prepare to launch internationally, has really reminded me just how UNBELIEVABLE this business is.

Not only have I been able to travel but I have also been given the freedom to dive into my other passions like writing, speaking, and raising awareness for cancer research efforts.
teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Click to Learn More!



What is Beachbody Coaching Opportunity?
Beachbody is the company that launched P90X and Insanity in 2007. You’ve likely seen the infomercials or the testimonials or perhaps have done a program yourself. Personally, my journey with Beachbody started over 5 years ago with a copy of Insanity. My husband and I were making ends meet with a mortgage that was forcing us to pinch our pennies and working out from home seemed to be our best financial option.



At the time I didn’t know what coaching was, but it was referenced constantly at the end of my workout. I decided to inquire about it to my coach who was talking about her own workouts on social media.
teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home, beachbody on demand
Kiling our Workout with Beachody on Demand!

Five years later, I am a retired classroom teacher who has built a six figure income by helping other people achieve results.

My job as a coach is to help my customers achieve physical results with the products and the programs. I provide one on one support through a challenge tracker app as well as closed support groups on Facebook. Each day I help the group members by providing support, accountability, tips, recipes, and most of all motivation.


We are compensated through the sales of the products and the team volume created. There is also a bonus opportunity as you grow your team.


What is an International Launch?

An international launch means that the coaching opportunity expands out of the country. At this point, the Beachbody coaching opportunity is only available in the United States and Canada. The company will be extending the network to the United Kingdom: England, Scotland and Northern Ireland on October 19th.
teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Click to Learn More!

What is Pre-Lauch Training?

Our International Team, The Dream Team United, planned an international pre-launch this past weekend to meet potential coaches and help them best prepare for their business.

The trainings ranged from Vision and Belief to Social Media Storytelling and Time Management. We covered the details of the launch as weak as the compensation plan and how to strategically map out your first month as a coach.
teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Social Media Storytelling 

teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Our Panel of Coaches on the Dream Team United

What are the Perks of Becoming a Dream Team United Team?

One of the best parts of being a coach with the Dream Team United is having the opportunity to work with top coaches in the network. Our United Team is going to be holding a ONE YEAR training program for all of the coaches enrolled in the organization.

teambeachbody, dream team united, katy ursta, mlm, new mlm UK,  part time work from home
Our Dream Team United Panel

You will be part of an organization that WANTS to see you succeed and has the tools to help you achieve your goals- in fitness or in your business!  We lead first with the challenge group opportunity for you to help others as well as yourself achieve results, and with results comes more opportunity for growth!
 
Learn More! Click Here!


I am in the UK, what now?

If you would like more information about the launch, you have two options.

1. You can join our call this Tuesday night at 9 pm est. I realize this time is not the most convenient, so a playback will be available.

To register click here: https://www.youtube.com/watch?v=SLv47a2pLbc


2.Join our pre-launch Facebook group where you will have access to our trainings and marketing tools to get your business started. I will be providing daily support to help you get started on your journey! We have about 60 members right now, and are growing! Click this link for more information 

We're Coming for Ya! This October we Officially Launch!


I am in the US/Canada and want to coach! What now?

I am thrilled to get you started with your coaching business months before our international expansion. In order to coach, please check out the business opportunity call at this link on Wednesday evening at 9 pm est.


You can register for the event here: https://www.youtube.com/watch?v=SLv47a2pLbc


You can also check out our informational group about Beachbody Coaching with tons of stories, information, and content about what we do, how we earn ad what makes the team unique. Click here for more information! 

We're Ready For Ya!


What can I expect once I am signed up as a coach?
When you sign as a coach, you will receive your self-paced coach training created for those who are busy and want to learn the steps to building a business. You will receive 1:1 mentorship calls as well as membership into our team pages as well as access to our trainings and documents. 

You will be mentored through the starting stages of your business and how to promote your business as well as how to begin to create a team of coaches who are helping others as well. Each stage of your business will provide tools and mentorship to help you succeed! 

 Link to Join Our Call Wednesday at 9 PM EST!
Click to Reserve Your Spot for the Call this Wednesday at 9 pm est!


**Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

Want More Information? 

Complete the Application Below! 


Fill out my online form.

Saturday, August 5, 2017

80 Day Obsession

Ab Workouts,Beginner Workouts,Home Workouts,Strength Training,Cardio Workouts,Core Workouts,yoga,leg workouts,fitness tips,elite fitness,nutrition,clean eating,nutrition facts,cooking tips,cheats & treats,meal plans,sports nutrition,elite nutrition,shakeology,welness

Here’s a question we get all the time…
Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? Both at the same time?
The goals seemed to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program.
Her answer? A resounding yes — it could be done. “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.” She thought about it for a minute and laughed, “It might literally take an obsession!”

INTRODUCING 80 DAY OBSESSION

Now — for anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after her years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that — once your 80 Day Obsession is over — you can have a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

80 DAY OBSESSION BEGINS JANUARY 13

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 13, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action—following along with Autumn and the cast as they progress through the program.

WHO IS 80 DAY OBSESSION FOR?

  • Those who want a leaner, firmer, more sculpted body
  • Women looking to add some curves without bulking up
  • Anyone who wants a tighter, more defined booty and flatter abs
  • Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

WHAT IS BEACHBODY ON DEMAND?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYO, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.
Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest like the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

If you would like to be the first one to know when the workout is released, please fill out the form below!

© 2017 One Fit Fighter, LLC. All Rights Reserved. | Privacy Policy