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Saturday, August 5, 2017

80 Day Obsession

Ab Workouts,Beginner Workouts,Home Workouts,Strength Training,Cardio Workouts,Core Workouts,yoga,leg workouts,fitness tips,elite fitness,nutrition,clean eating,nutrition facts,cooking tips,cheats & treats,meal plans,sports nutrition,elite nutrition,shakeology,welness

Here’s a question we get all the time…
Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? Both at the same time?
The goals seemed to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program.
Her answer? A resounding yes — it could be done. “We would need the right workouts in just the right sequence — plus a targeted approach to nutrition — that would last around three months. But to get results like those would really take a commitment.” She thought about it for a minute and laughed, “It might literally take an obsession!”

INTRODUCING 80 DAY OBSESSION

Now — for anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a professionally calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after her years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. With 80 Day Obsession, she leaves nothing to chance in making sure that — once your 80 Day Obsession is over — you can have a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment. Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

80 DAY OBSESSION BEGINS JANUARY 13

For the first time, Beachbody On Demand members can experience each day of this program in real time. Starting January 13, each new workout will be posted for you to do along with the cast. Day by day, you’ll feel like you’re part of the action—following along with Autumn and the cast as they progress through the program.

WHO IS 80 DAY OBSESSION FOR?

  • Those who want a leaner, firmer, more sculpted body
  • Women looking to add some curves without bulking up
  • Anyone who wants a tighter, more defined booty and flatter abs
  • Fitness fans looking for an intense, holistic workout they can do at home
The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.

WHAT IS BEACHBODY ON DEMAND?

Beachbody On Demand is a platform that allows you to stream 21 Day Fix, 21 Day Fix EXTREME, PiYO, P90X, INSANITY, FOCUS T25, 3 Week Yoga Retreat, or any of more than 700 world-famous Beachbody workouts that have helped millions transform their lives.
Beachbody On Demand also gives you full access to all of Beachbody’s workouts, including its latest like the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.
No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the internet, you can work out with Beachbody, no DVDs required. What are you waiting for? Sign up now!

Sunday, July 23, 2017

United Kingdom Beachbody Coaching Business Opportunity Event

I am thrilled to finally share what I've been quietly working on for the past month!

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For the past 5 years I've been using my skills as a classroom teacher to build the foundation of a successful Beachbody business.  3 years ago, I left my full-time job as teacher to begin teaching others how to start growing their own Beachbody business.

When I started, I remember a lot of it was just trial and error. I knew nothing about social media.  I didn't know what branding was.  I had about 200 friends on Facebook, and I had no idea what attraction marketing was! Within two and a half years I became a six figure yearly earner.

I did however have a firm belief in the  products I was endorsing- all natural Shakeology and the world renown Insanity helped me drop 20 pounds and keep it off for the past five years.  Coaching for me started as a way to keep accountable for my own fitness goals while inspiring others to start their own journey.

I am the founder of an incredible 3x Elite Team with heart and a bigger purpose to sweat for something bigger.

"I love that one of my greatest gifts to coaches getting started is being able to provide small team feel with big team benefit." 

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I know each of my coaches personally. I know their goals and am truly able to help their kick start their business with 1:1 mentorship. Our team is part of a larger organization, and it is with this organization that I am getting ready to travel to the United Kingdom this August to start training new coaches on how to prepare for a successful business launch.


Below is our game plan for the event.

July 26th at 4 pm EST (9 PM London Time) the leaders of our organization will be going live to talk about what you need to get started with coaching.  We will be addressing:

To reserve your spot, click here. 

-How to run effective challenge groups

-The Beachbody compensation plan & how to earn

-How to maximize social media to grow your business

-How to define your niche and attract others like you

Are you interested in learning more about building a fitness business with Team Beachbody in the UK?  

Here is the link to register for the LIVE event or the playback!
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Join the Coaching Conversation for U.K. Coaches!

Following the business opportunity call next Wednesday, if you are not currently working with a coach you will be invited to join our Beachbody Coaching Facebook Group. In this group we will begin to host weekly pre-launch UK specific calls.

The team of leaders you see in the image above will be providing resources, scripts, documents and guides to help you get your business set up and ready for the official start date which is October 19th 2017.


Save the Date! 

The team of organizational leaders Then, you will also be given the link to register for our first LIVE EVENT in the UK. Our leadership panel is excited to announce that it will be traveling to Birmingham on the 20th of August to deliver pre launch training to anyone who is interested in joining the organization.

 We chose Birmingham as the location to keep the cost affordable and the travel reasonable. We will be hosting the training at the MalMaison Hotel in Birmingham. Here is the link to the eventbrite to get the details and join us for a day of training, workouts and more.


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The training event will include specific training such as:

  • The compensation plan and how to earn
  • How to run successful challenge groups
  • How to grow your contact list
  • How to begin using social media to build your brand
  • Developing your vision, why and goals for your business

During the training event we will have a live group workout, samples of Shakeology, the performance line and the boost supplements. We will be doing some giveaways during the event (Beachbody Swag and products). The purpose of the event is to help identify the needs of the U.K. market, to help us tweak our trainings to meet your needs plus give you the information and resources needed to really rock your Beachbody Coaching business from the very start.

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  "Our mission is to help you cut your learning curve, to empower you with our most successful tips and be there to support your coaching journey as you begin an exciting new venture. Whether you are a current fitness instructor, a Beachbody On Demand Customer, or maybe you are like me and you are just looking for a way to get support as a customer you can join the event for all the details." -Leaders of the Dream Team


We are beyond excited to meet everyone at the August event and truly create a culture of trust and learning that will continue to grow into an amazing relationship. So what is the next steps?

If you are NOT currently committed to another coach, please fill out the form below.

Once you complete the form I will contact you within 24 hours with detailed information, the link to join our closed Facebook group and I will answer any questions that you have about coaching. I am beyond excited about this opportunity and I can’t wait to expand our team in the UK and bring diversity, new friendships, and future leaders to the organization.



Please note: As a member of my organization you are guarnteed 1:1 training, small group support, access to all of our challenge group scripts, guides, business training and more. You will benefit from the small team feel and big team benefit! At every stage of your business from brand new coach to successful six figure earner you will get the mentorship of myself and the leadership team.


Fill out my online form.

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.

Wednesday, July 19, 2017

Beachbody Expansion To The United Kingdom

It’s Official! Beachbody is going International!
We are crossing the ocean and heading over to the
United Kingdom. Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad.

​Upon launch, Coaches from the US and Canada be able to share the opportunity with customers and coaches residing in the UK. Similarly, UK Coaches will be able to recruit Coaches and Customers from the US and Canada into their organizations.

What Exactly Does This Mean?

​There are two sides to Team Beachbody you can take advantage of. You can become a Beachbody coach of the products such as shakeology, the Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop, and more! When you are a coach, you will create an income by selling the products and supporting your customers on their fitness journey.  You also receive a 25% discount on all products! You can also join as a customer and become a part of my fitness and accountability groups that I run and you will have access to our challenge tracker app and digital streaming platform called Beachbody On Demand.

​My job as your coach and/or business mentor is to provide mentoring to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our
accountability groups I offer- all done virtually!

The only thing you need is wifi, passion for health and fitness and the ability to follow my step by step directions to getting started and having success. You do not have to be in close proximity to me in order to take advantage of what my team has to offer and my 1:1 support.

As a team, we hold web conferences, phone calls, and Skype! So you will have everything you need right at your fingertips to start building your own online fitness business.  I also provide what I call Value Funneling training, which is a system designed to help you find, interact, and track your perspective customers and current cusomters, so that no one slips through the cracks

I cannot wait to be able to share this incredible opportunity with you!! It’s going to absolutely change your life just the way that it did for me and my family! In fact, to get you started, I am launching an interest group to help you build a potential customer base!

Make sure you fill out the form at the bottom of this page and join my UK Launch Facebook Group to stay in the loop with all of the details as the time approaches!

Fill out my online form.

Monday, July 17, 2017

Summit 2017 Recap

“You're the average of the 5 people you spend the most time with.” -Jim Rohn 

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A few of the Rockstar Coaches on The Knockout Brigade

Mike and I are currently flying home to see our little minions after spending the last few days in New Orleans for the annual Team Beachbody Coach Summit. 

This is my fourth coach summit event and yet again, the corporate team brought the house down with performances, announcements, trainings, workouts,  and celebrations, not to mention, Mike and I had the chance to travel to New Orleans for the first time. 


I can honestly say that one of the biggest perks of my job is the traveling I’ve been able to do.  From Punta Cana to California and quite a few places in between, we’ve been able to see so much of the world because of this company. 


So what is the annual Coach Summit? 

Beachbody Coach Summit is the yearly event created to gather the network of coaches for a large training to celebrate the successes and the expectation for the remainder of the year. The event is held over 3 days kicking off with announcements and product launches and then closing with a large celebration event.  

In between these spectacular events are the trainings, live workouts, networking, exclusive parties, and team gatherings.  It’s a whirlwind of a week, that by the end leaves you with an intense fire to help more people and continue to share the mission of the company with others. 


What Product Launches Were Announced? 

Beachbody has created a nutritional snack for kids, a clean week introduction to health program, and  buddy workout program created by Tony Horton called Double Time that is geared towards family friendly fitness. 


Daily Sunshine.  Learn more about the product that is available now here.


Clean Eating Week.  This one week program is a workout created by the newest trainer, Megan Davies is step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime. Coming in September!

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A FREE New Program Coming this Fall! 

Double Time Fitness. A new workout program created by Tony Horton designed to be done with a buddy! It is not a weight loss program, but a fun program designed to increase daily movement! It's great for parents to do with the kiddos! Coming this fall!


We also learned more about the science behind shakeology and our pre-workout, energize.  The location of Coach Summit 2018 was also announced: Indianapolis! 

What was your Favorite Part about Coach Summit 2017?

This year I was able to spend quite a lot of time with my team.  On our first night, we headed out to the pubs on Canal Street for a walking ghost tour.  We learned a ton about the history of the city and drank signature cocktails from each of the bars we visited! It was a great time to get to know some of my newer team members and their husbands!

We also did a little shopping at The Core. This is Beachbody's large warehouse of fitness apparrel.  I bought a ton of items for my challengers and coaches including our energize samples for my newest clients!  If you know me, you know this is my go to pre-workout must!

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Getting Ready to Hit Up New Orleans with a Ghost Tour!

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Let the Shopping Begin!

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The next day, Mike and I reserved some space at a local restaurant and took the team out for drinks and quality time together.  I was able to talk to my coaches some of their goals, business plans, and really get to know them! Because so much of our work is done on facebook, we don’t always get that face to face interaction.  It was nice to get to know some of the coaches I’d never met and hear about the way the company has impacted them. 


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Team Get Together at The Howlin' Wolf


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coach summit 2017, beachbody + new orleans, top beachbody coaches,  what is beachbody coaching



Another great perk of Coach Summit 2017 was meeting so many of the trainers. After participating in the test group for the Shift Shop, I was given the opportunity to attend a meet and greet. I also won a photo shoot with some of trainers as well.

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Hanging with Tony Horton!




What is a Live Workout Like? 

There are two live workouts that all coaches can participate in.  
One Friday morning, Mike and I attended a live Core de Force workout with trainers Joel Freeman and Jericho McMatthews.  Hundreds of coaches head into a large room and sweat for 45 minutes.  The atmosphere is crazy, and your adrenaline is pumping.  For 45 minutes we lunged, squatted, kicked, punched, and sweat!  


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Joel and Jericho Live: Core De Force


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The next workout is known as the super workout. Coaches line Canal Street as each Beachbody Celebrity Trainer leads a 15 minute workout.   Screens and loud speakers are set up throughout the street to make sure that everyone can see and feel the energy!   Needless to say, the workouts left my legs basically jelllo. 
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Super Workout Sky View


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Chalene Johnson Takes to the Stage 

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coach summit 2017, beachbody + new orleans, top beachbody coaches,  what is beachbody coaching
My Workout Buddy for the Morning!




Can I Attend Coach Summit? 

Absolutely! Actually anyone is welcome to attend the event! It’s a life changing experience sure to fire you up no matter what your goals are.  

But as a coach there is nothing more empowering than seeing the impact the products and programs have had on others.  The Beachbody $100,000 transformations winners are announced and you get this overwhelming sense of paying it forward.  Seeing the coaches walk across stage and experiencing the financial freedom the business has provided is nothing short of inspiring.  Being around like-minded people who are cheering you on in your fitness journey and in your business journey is what it’s all about. 

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Celebrating the $100,000 Beachbody Challenge Winner


How Can I Learn More About Coaching? 


To learn more about the unique coaching opportunity and our team, The Knockout Brigade, please complete the application and I will get in touch wishing 24-48 hours. 


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Fill out my online form.