One Fit Fighter Fitness Blog

FB Video Code

ad banner

Sunday, May 28, 2017

Shift Shop Transformations

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop

That's a wrap! Mike and I just completed our first round of The Shift Shop and travel aside,  I am pretty sure we nailed this workout! I shared our transformation pictures below!



There are absolutely no buts about it. The program works! Pretty sure we've found a soulmate workout that challenges us just as much mentally as it does physically.  We've loved the ramp up style of workouts and there was absolutely no boredom !


A Little Bit of Background:
• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.
• It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop
Mike and I set out to lose weight, tone up and ultimately create some healthy habits that we had fallen out of. When I started the program I was excited but I was nervous about following the meal plan while I was traveling, but having a plan in place made it much easier!


So to get you started, I wanted to share some of my top tips.
chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop

1.  Have the right equipment. 
Every other workout is a strength based workout. So having teh right weights was key! I used 8, 10, 15 during the first part of the week but found myself using up to 25s but the time I ended the program!  I felt myself getting stronger throughout the workouts, so I loved the idea of challenging myself to level up each week!

2.Schedule Your Workouts
Just like you schedule a doctor's appointment for your health, schedule your workouts. Look at your calendar for the week and determine the best possible time to workout when nothing in life will interfere. For me, my workouts take place at 5:30 am before my kids wake up.  I love too starting off my day burning off calories and setting myself up for success, but everyone is different.
I quickly learned that my best workouts personally happened first thing in the morning with limited distraction! I get up, drink my energize and get my workout going.
chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop

3. Prep it ahead!
Identify the meal plan that's perfect for you. Using an inventory of questions, based on your current weight, your goals, and your lifestyle, you will identify how many containers to consume, daily! Then spend one afternoon each week prepping your meals and veggies. Mike and I would portion them out so that they were easy to grab and go! We also made sure to shop simply for the essentials. We didn't keep a lot of snacks in our house, and the snacks we did keep were things our kids liked but didn't really tempt us.
chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop

Here's the truth. The Shift Shop is going to push you.  There are mornings that I don't want to get up. There are mornings that I would much rather sleep in than sweat.  But anything worth doing well is worthy of sacrifices.

More on The Shift Shop



chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop,

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop,

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop,

Interested in learning more about this program or one of my other favorites? 
I  WOULD LOVE FOR you to participate right along with me.  Here's the opportunity I have:
  • Daily accountability
  • Nutritional plan
  • Recipes
  • Tips and motivation
  • Opportunity to win $500 
  • A FREE T-Shirt
  • FREE DAILY COACHING
  • RESULTS TOO HOT TO TROT 
  • Fill out the application or send me an email at kdursta@onefitfighter.com

Fill out my online form.

Friday, May 26, 2017

Beachbody is Going International!

It’s Official! Beachbody is going International!

This week we received the official word that Beachbody crossing the ocean, and is heading over to the UK!  Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad.

beachbody international, beachbody UK, England and Beachbody, UK + beachbody, UK and shakeology, UK beachbody coaching, United Kingdom

Upon launch, Coaches from the US and Canada be able to share the opportunity with customers and coaches residing in the UK. Similarly, UK Coaches will be able to recruit Coaches and Customers from the US and Canada into their organizations.

What Exactly Does This Mean?

beachbody international, beachbody UK, England and Beachbody, UK + beachbody, UK and shakeology, UK beachbody coaching, United Kingdom There are two sides to Team Beachbody you can take advantage of. You can become a customer or become a Beachbody coach of the products such as shakeology. The Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop, and more! You can join our fitness and accountability groups that we run and utilize our challenge tracker app and digital streaming platform called Beachbody On Demand.


My job as your Team Beachbody Coach is to provide mentoring to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our
accountability groups I offer- all done virtually!

You also can join as Team Beachbody Coach.  Coaches are independent distributor. Our job is to help others achieve their health and fitness goals by using Beachbody fitness programs and supplements and enrolling customers in support groups through the Challenge Tracker App for the daily motivation and support. As a coach you earn a commission from everything people purchase directly from your site as well as the compensation plan for helping others do the same!

I have been able to help hundreds of coaches around the United States and Canada launch successful businesses.  My job is to help you jump start your business with goal setting, leadership development and easily duplicatable trainings to help you hit the ground running!


beachbody international, beachbody UK, England and Beachbody, UK + beachbody, UK and shakeology, UK beachbody coaching,

The only thing you need is wifi, passion for health and fitness and the ability to follow my step by step directions to getting started and having success. You do not have to be in close proximity to me in order to take advantage of what my team has to offer and my 1:1 support.


beachbody international, beachbody UK, England and Beachbody, UK + beachbody, UK and shakeology, UK beachbody coaching,

As a team, we gold web conferences, phone calls, and Skype! So you will have everything you need right at your fingertips.


I cannot wait to be able to share this incredible opportunity with you!! It’s going to absolutely change your life just the way that it did for me and my family!  In fact to get you started I am launching an interest group to help you build a potential customer base!

Make sure you fill out the form at the bottom of this page and join my Facebook Group to stay in the loop with all of the details as the time approaches!

beachbody international, beachbody UK, England and Beachbody, UK + beachbody, UK and shakeology, UK beachbody coaching,


Fill out my online form.

Monday, May 22, 2017

Shift Shop: Week 2 Workout Review

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop, katy ursta, one fit fighter

Holy cow.
Dude. You guys. This is no joke. We've gotta talk about this program for like one quick second.

Ok here's the deal.

This is not like anything I've ever done.

This is a challenge. This is mental. And this is all on you.

What do I mean by that?

I am learning that The Shift Shop is a designed to mentally strengthen you as well as physically strengthen you. Over the past two weeks I've discovered what it really means to challenge yourself and push past your limits.

I've been watching my body change and my mindset start to shift as well. I am starting to recognize the extreme difference between hunger, thirst, and boredom.

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop, katy ursta, one fit fighter


My body is changing.  I am seeing muscles develop where there once wasn't any.  I am seeing myself become laser focused not just on my workouts but on my eating habits and on my business.

This week was all about intensifying the heat in the workouts by adding ten minutes onto the workouts. Each workout throughout the week is 35 minutes long consisting of strength and speed as well as 2 ab workouts a week.

Mike was traveling this week, so I kept the meals as easy as possible. I noticed though that as my worktouts intensified, so did my hunger. If I waited to long between meals, it became really easy for me to think about food, and hunger, and my mood changed too.  I am someone who counted calories for so long, this is a mindset shift.  I want to develop muscle but also lean out.  This meansthat I am following Plan A of the program.


Throughout this week, plan A calls for you to remove a starch and add a vegetable to your meal plans.  You can also reintroduce the hydrate formula to use throughout the workout. 

Mike and I follow the same meal plan.  However, because he needs more food throughout the day, he eats one additional meal and adds additional protein and vegetables to his dinner. 

Our kiddos eat the same meals as us for dinner so we don't feel like the prep has been too much for us.

chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop, katy ursta, one fit fighter
When hunger strikes, like it sometimes does, we pull out the matcha tea. It's a type of green tea that staves hunger and is loaded with antioxidants to help your body naturally fight off cancer!  (And you kinda know that's my jam!)

Water is imperative! And not just a sip here and there throughout the day, but water ALL DAY! Constantly filling up the bottle and refueling your system! This makes weight loss easier, muscle creation faster, and hydration duh! I also noticed that if I wasn't drinking enough water, I was getting a killer headache.


Muscle Soreness
As heavy as I am lifting and as hard as I am lifting I really anticipated more soreness.  I am surprised to find that I am more stiff than sore.  Throughout the day, I do find myself stretching, and it's imperitive before every workout to warm up and cool down after. 

I think a big part of this is the line of supplements I am using to help build my muscles. I've been using the recover and the recharge formulas from the Beachbody Perfomance Line to help with the soreness. 
chris downing, chris downing beachbody, new beachbody workout 2017, shift shop, shift shop meal plan, shift shop results, shift shop test group, shift shop workouts, what is shift shop, katy ursta, one fit fighter


Could this Program Be For You?
If you are interested in doing the Shift Shop Program, please complete the application below.

 *I am currently accepting applications for the Shift Shop Test Group.   Enrollment is open to new and current customers who are not currently working with another Team Beachbody Coach.
(A coach someone just like me that can help you with the workout program, with staying accountable, on track and focused on the results that you want.)

Fill out my online form.





Tuesday, May 16, 2017

YouV2 Is Now Available FREE with Beachbody on Demand!

YouV2 Has Arrived!

YouV2, Beginner Beachbody Workout, New Brazil Butt Lift Workout, Beachbody for beginners, dance workouts + beachbody

30 minutes a day.
5 days a week. 
4 weeks. 
You've totally got this!

There’s nothing easy about weight loss. You can often feel like you’re trading the things you find pleasurable for things that you don’t enjoy (yet) that are far outside your comfort zone. Losing weight successfully — ideally shedding body fat while gaining lean muscle — requires some sacrifice and dedication, but it doesn’t mean you can’t have any fun. In fact, you should find ways to inject fun into the process of losing weight. It’ll help you stick with your newer healthier habits, and consistency is the key to realizing your weight-loss goals.

YouV2, Beginner Beachbody Workout, New Brazil Butt Lift Workout, Beachbody for beginners, dance workouts + beachbody


“Be mindful that you’re not going to change in one day. Be patient, and the most important thing is to try to be consistent,” advises Leandro Carvalho, Super Trainer and creator of Beachbody’s YOUv2 program, a four-week dance and sculpting routine that gives people a fun, positive, confidence-boosting place to begin their weight-loss journeys.

Who's it for?
• Women who want a fun dance-inspired workout that's easy to follow, fitness beginners, women who have never really worked out or haven't in a long time, women who want to begin a life-changing journey to look and feel better, women who want to lose weight but don't like strict programs or diets, mothers.
• Great for all fitness levels


Here’s Leandro’s advice on how to start losing weight:
If you can’t do the 30-minute workouts all at once, do 10 minutes. Maybe next week you can do 15, then 20 minutes the week after.
Be patient. If you try to do too much, it can backfire and you might hurt yourself so start easy and take your time.
Start drinking more water.
Make better choices in your diet.
Stick with it. Be persistent and be committed so you can improve each time.



It might be easier said than done to just start, but it’s more about simplifying. Doing something is better than doing nothing. Pick one or two healthier new things to try, such as drinking a glass of water before each meal or adding one non-starchy vegetable to each meal, and practice those new things until they become second nature. Then pick another one or two healthier new things to try. Soon these little things will start to show big returns.


Would You Like to Know More about How I can Help You Achieve your Goals?  Fill out the form below!

Fill out my online form.