Whole30: How I Broke the Rules without Regret!

October 15, 2016 Comments Off on Whole30: How I Broke the Rules without Regret!

I want to take a minute to thank each and every one of you who’ve followed me on this crazy journy with Whole 30.  As I type this, I am on Day 20 and truly feeling INCREDIBLE!

Here are a few of the benefits I’ve experienced so far

  • Deep, sound sleep
  • Clear skin and a bit of a glow
  • 9 pounds down
  • Loose clothing
  • Enjoyment of healthy foods
  • Cravings totally gone
  • Clarity and Improved Focus
  • No aches in my neck
  • No bloat.  It’s totally gone. GONE!
  • Freedom from food addiction


Along this journey, I’ve had a lot of questions as well.  Like, how did you start?  Is this a Beachbody program?  What about snacks?  Do you miss the carbs?   Is it hard?  Are you still drinking shakeology? Katy, you love cake?!?

I’ve spent some time answering these questions on my facebook page, and I share this program because I have NEVER felt better.  But I did make a few modifications.  I shared with my followers WHY I started this program. Check out the video for details.

I also discussed a few of the  modifications that I had to make for the program.  There are three things that I adjusted for my own health purposes! Learn more here!

After 20 days on the program, the most natural question seems to be what happens after you are done.  I can tell you right now I have NO desire for most of the foods I ate before.  I am craving a wholesome nutritious diet, and am loving the clarity and confidence this is giving me.   So my plan is to make this my WHOLE life… with wine.

I mean, I enjoy wine.  And I do look forward to that!

Are you interested in my FREE #whole30 challenge? Complete the enrollment form below.

Because of the high volume of interest, I am thinking of kicking off a group on the 24th.

Fill out my online form.

Katy Ursta