I have so totally found my soulmate workout! I am one week into Hammer and Chisel and couldn’t wait to share my results with you!
First, let me tell you a little about this program!
Hammer and Chisel is a 60 Day Program based on the following:
stabilization, strength and power.
You will practice progression of weight training in all three above areas before you progress in the amount of weights you use. This practice allows you to build a foundation before you move forward.
This program is designed for those with a baseline of fitness
There is a modifier for the program, and whether you are looking to lose weight, tone up, or bulk up, Hammer and Chisel is designed with you in mind.
Want to know the crazy thing??? I have been able to complete the first week before it’s even come in the mail! Thanks to Beachbody on Demand, any program I purchase is available right on my computer!
Tips for a Successful Week ONE:
1. Get Started! You will receive a calendar, the container system for easy nutritional planning, the workouts, and me as your coach! Within the challenge group, I walk you through all the first, often scary steps of achieving long terms results. Here’s more information about the kit selections! Make sure to check out the equipment you need for the program!
2. Set yourself up for success by identifying the meal plan that’s perfect for you. Using an inventory of questions, based on your current weight, your goals, and your lifestyle, you will identify how many containers to consume, daily! Below you find a sample of my week one meal plan! They make this part simple!
|Here is the 60 Day Calendar|
|Mike works out in the afternoon. I am the early bird!|
5. Remember too that this a a 60 day on program, one day off. I strategically planned my day one as a Thursday to make sure that Sunday was my day of rest!
- Daily accountability
- Nutritional plan
- Tips and motivation
- Opportunity to win $500
- A FREE T-Shirt
- FREE DAILY COACHING
- RESULTS TOO HOT TO TROT
- Fill out the application or send me an email at email@example.com