If there is one thing that I have learned in the last year, it is always to sweat for something bigger.  As a coach and motivator I take my job pretty seriously.  I’ve also spent a lot of days uncomfortable in my own skin.  Good days were determined by a number on the scale

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 All of that changed in February of 2014 when I was diagnosed with Stage 4 Hodgkin’s Lymphoma.  Scared, terrified and completely lost I turned to my job as a coach to help me through.  I put my heart and soul into helping others achieve their weight loss and business goals.  What I found was they too were helping me.

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In November 2014,  I changed the way I ran my groups.  I added the element of gratitude because to ever really be happy in your own skin, you have to first be happy with your life, the roles you play and the places you want to going.  Life, in my opinion, is too short to be anything less than happy.


Just in time to help you refocus after the holiday weekend!

Weight loss isn’t just calories burned.  It’s about knowing WHY you want to lose weight, and attaching that reason to every workout and every meal plan.  Determining your WHY is the critical piece of long term results.

Sweat for Something Bigger.

This is not support you get at a gym.

This is finding a bigger reason to sweat.

This is about gaining confidence and mental clarity.


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Are you up for the challenge that could change your life? 

What does it involve? 
Step One:
Select your challenge pack. This is a group designed for all levels of fitness there are three particular programs that participants can select:

Step Two:
Each participant will dedicate 21 Days to participating in an online accountability group.

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Missy’s Amazing Gratitude Challenge Results!
  • Participants will work out on their own time using one of the two programs mentioned above, 
  • Replace one meal a day with all natural, nutrient dense shakeology 
  • Check into the group for tips motivation, recipes, support and additional meal plan support.
  • Spend time reflecting on the things you are grateful for, the things that too often get overlooked.
  •  Follow the 21 Day Guide to Daily Gratitude provided daily 

    Why is this Group Different?

    • An environment that focuses first on finding the good in our daily lives
    • A place for tips, motivation and accountability through me as your coach
    • Provided meal plans, recipes, snack ideas, and party treats to help you stay accountable without ever feeling deprived 
    • A new, refreshing way of looking at fitness and nutrition. 
    • An opportunity to surround yourself with people who raise your spirits and help you remain focused on your health. 

    Looking forward to working with you!  

    katy ursta, top beachbody coach, who is katy ursta, find a beachbody coach


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      Katy Ursta