Officially a Phase One graduate of the Ultimate Reset!  I am feeling amazing!

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Quinoa Salad- Delicious!

This phase was focused on gradually eliminating animal products and refined foods from your diet while adding lots of veggie.

There were four supplements I took daily through this phase:

  • Alkalinize:  Helps maintain alkalinity (improve the pH levels in your body)
  • Optimize: Promote healthy metabolism and effective body functions 
  • Mineralize: Adds natural minerals needed by the body
  • Soothe :Helps to enhance the digestive health and reduction of inflammation

Throughout the phase, I altered my diet by removing all processed foods, dairy products, and red meat .  I focused a lot on making sure that I was getting enough water, and adjusting digestive to new eating habits.

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Getting my Drink on!

Because my body is working so hard to “clean”  my insides, I removed workouts from my daily routine to allow for optimal results.

Throughout the first week, I experienced the following:

  • Minor headaches from the caffeine withdrawal
  • Change in digestion (ABSOLUTELY WONDERFUL!)
  • Fatigue 
  • Increasing my water intake makes my skin glow!

I am also really loving the food so far.  There is some prep work that goes into what you eat, and it does take some time, but I LOVE the recipes and the new spices I am using! Here is one of my favorite recipe!

By the end of the week my energy had been restored, and I had lost 3.5 pounds!  It’s incredible to feel so much lighter without the bloat. 

Here are my WEEK ONE transformation pictures!

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Would you like to know more about the various programs I can offer you as a coach? Would you like to talk about your health and fitness goals?  Let’s set up a time to talk about the programs that will work for you!

Complete the application below and let’s get started! My next group beings May 18th, and you WANT to be there!

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Katy Ursta