You are cordially invited to SPRING CLEAN YOUR DIET:

Let’s get down to business, shall we?

  • Are you ready to break out the summer clothing? 
  • Have you tried that new bathing suit you’ve been eyeing up?
  • Are you feeling good about getting outside and dawning that itsy bitsy sundress you sparkled in last year?  


  • Are you gonna reach for the sweat pants and the cover up?

Look.  There is still plenty of time.  And I HAVE A PLAN!

Let’s get to spring cleaning.  I am not telling you to bust out the lysol and windex.  Nope I am talking about taking a look in your pantry and your fridge and learning the essentials to a healthy, happy and confident summer.

How does it work?  

There are going to be 2 options for the group because
1. There is a sale going on and I love saving money.
2.  I know these programs well, and I stand firm in my belief that they not only work, but you will feel better too!

SO here’s the Scoop!

It’s not about the scale.  

First, you are committed to replacing 1 meal a day with Shakeology for the duration of the 10 weeks.  Yes I know that some people don’t want to do a meal replacement, they are afraid they won’t like it, it won’t taste good, its too expensive or they don’t want to have to drink it forever to keep the weight off!  Well, the good news is this!  It is not your typical protein shake!!  It is a meal replacement with the proper carb to protein ratio to keep you full for 2 1/2 to 3 hours, to give you natural energy, to curb cravings for sweets, and to keep you healthy!  Most of us have good intentions of eating healthy, of cooking and preparing all our meals each day but lets face it that doesn’t happen.  We run late, we oversleep, the kids misbehaved and we are finding ourselves running out the door without breakfast or lunch. Instead of hitting the drive thru you literally grab a shaker cup, water and Shakeology!  Breakfast on the go minus the crap that weighs you down and keeps you from reaching your goal.  It’s nutrition in a glass and its convenient!!!  So, trust me on this!  Give me 10 weeks of Shakeology and I will teach you how to plan out your meals, how to make better choices and at the end of the group you will be armed with all the tools to make healthy decisions and you can decide to continue or not at that time! DEAL!!!!!

It’s about confidence.

Second,When you sign up for my challenge group you don’t just get a bag of Shakeology and a fitness program!  So I run groups in which I add you to a closed online support group where no one but the members of the group can see what is being posted. Then, I have an entire week before we start and I call it “Pre-Season” and this is where we plan and prep.  I help you write goals, we do pics and measurements, we talk about meal planning in depth and I guide you in the right direction to be ready for day 1!   Each day you log in, read the daily post, log your accountability stats and you stay focused on your journey!  There will be ups and downs, days you want to quit, or days that you feel like the progress isn’t happening fast enough. That is why I am here!   I will help you stay focused and accountable so this program doesn’t become something else you buy, have good intentions and then life get in the way and never finish!  This time it’s different!

So Back to those Options?!?  

I offer a couple options for this group: 
1 The PIYO Kickstart: 
This program is THE ultimate package to kick your results into quick start mode! You will receive the 3 Day Refresh to start your regimen, PIYO, and your first month of shakeology!  
Wanna know a little more about the refresh?  Check this out!
2.  PIYO Challenge Pack: 
This is the program for those who are ready to JUMP in to clean eating and workouts from DAY ONE!  You’ll receive PIYO and your first month of shakeology!  What is PIYO exactly? Check this out! 
3.  Select Your Own Challenge Pack:  Not sure if PIYO is your jam?  That’s ok! I’ve got an entire tool box filled with nutritional programs to meet all fitness levels and all fitness interests!  


For 30 Days you commit to working out and focusing on the meal plans while participating in our online, closed accountability groups.  I provide the coaching FREE, meal plans, favorite recipes, motivation, and a little but of sass to make things fun!  

Oh and I CANNOT wait to share some of my favorite grilling recipes because it’s almost time to bust that bad boy out!!!  Here’s a little peek of one of my favorites!  

This group is for those who are ready to start learning how to make healthier eating and working out just part of you life!  

This isn’t a diet. 
This is about making a lifestyle that throws dieting out the door. 

Reserve your spot here: 

Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.

Katy Ursta