It’s amazing to think that a year ago Beachbody launched one of the most successful at home workout programs of all time,  The 21 Day Fix.  These 30 minute workouts (with modifications) were paired with an absolute fool proof container, portion system, and the RESULTS did not lie.

Now, Autumn is back with a brand new set of moves and is taking the meal plan to the extreme!
I am honored to have the opportunity to run a BETA Test Group!

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves. This worked is truly meant to get you shredded. Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold.

Who should buy the program?

fix extreme test group21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline–such as an upcoming vacation, photo shoot, or other big event. It’s an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.

Fix EXTREME is also great for those who don’t have much weight to lose, but want to get shredded and see abs; those with a “no BS” attitude toward workouts and nutrition; or anyone who doesn’t want to count calories, weigh their food, or follow complicated recipes.

I would not recommend the 21 Day Fix Extreme

for a beginner.
This is an advanced program. Autumn did talk about that when she was in Pittsburgh for our event last weekend.  CHECK IT OUT!

So what are the details?

    21 day fix moves

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
  • Cross Trainers or aerobic shoes are necessary.,
  • You will use weights.

The workouts include:
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

What are the workouts all about??

at home workouts for moms

Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart ratesoaring.
Dirty 30 Extreme

new autumn calabrese workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will burnextra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It’ll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick resistance workout!

The Nutrition Plan:  Secret Sauce!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way! You can do anything you put your mind to for 21 days.
It actually is a FOOL PROOF METHOD.  Follow the meal plan, the workouts, and get the accountability of a challenge group, YOU WILL CHANGE YOUR BODY. 
what is the 21 day fix
You will get the 21 day fix portion controlled containers with your program purchase! 

Does this sound like something you would like to do? If so, complete the application below to be considered for a spot in my exclusive test group!!!!
need a free coach, free online coaching,

The launch date is set for February 2nd. If you complete the application
I will give you the details of my group plus get you up to speed with 
launch details, extra information and tips! What are you waiting for??
Summer isn’t that far away, imagine what you can accomplish in 21 
days but really imagine the possibilities if you made this a lifestyle 
change! Ummm…. total transformation by June! It could really happen! 
Let me help you make it a reality!!!

Fill out my online form.
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Katy Ursta