Addicted to ranch dressing?  Trying to cut the calories but not the flavor?  This recipe is easy to blend up and can be used for up to a week!  It’s delicious, high in protein, and packed with flavor!  Enjoy!

homemade salad dressing recipes; 21 day fix recipes
Fix Approved and Fabulous!

1 medium avocado
1 1/2 nonfat plain Greek yogurt
4 TBL finely chopped herbs
3 TBL lemon juice
1/4 tsp.  sea salt
1 dash pepper
1/3 cup extra virgin olive oil


1. Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender; cover.  Blend until smooth.
2.  Continue blending avocado mixture, slowly adding the oil until well blended.
3. Store in the refirdgerator, tightly covered, until ready to use.

I actually spread this on top of my vegetable and chicken medley.  It was delicious.

21 day fix recipes
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Katy Ursta


  1. Anna Rogers

    January 17, 2016

    This sounds great! How much greek yogurt? assuming 1.5 cups 🙂 whats a serving size and container breakdown?

  2. Katy Ursta

    January 20, 2016

    Anna, it is about 1.5 (roughly) total and it would be about 2 tbl per serving!

  3. Tina Clinton

    March 13, 2016

    Hi maybe a silly question but what kind of herbs exactly? Ty

  4. Katy Ursta

    March 14, 2016

    Tina, I used parsley, but anything you have fresh on hand could work!