Yesterday I finished my 3 Day Refresh and the results are in! Yes! I am a total believer!  
Check  it out!

I actually wasn’t prompted to do the refresh to lose a lot of weight. Instead I was looking to really get rid of some bloat.  I am not going to lie, I ate more than my fair share of cake for my son’s first birthday! I was definitely feeling it.  I tend not to look at the scale, but I was noticing a change in my clothes- everything was feeling a little tighter.  I needed some help refocusing.  So, I talked to a couple friends and together we did the refresh!

Check out Lindsey’s results:

 Jen rocking some sweet results too:

3 day refresh womens results

Alright and while we are at it, Mike’s looking pretty good as well: 

3 day refresh mens results

So what is the 3 Day Refresh? 

IT’S JUST 3 DAYS, so we keep it simple.

  • 3 shakes a day
  •  a fiber drink
  • plenty of filtered water,
  • plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. 

How do I Refresh? 

  1.  Start your day off with Shakeology– Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
  2. Vanilla Fresh Shakes FOR LUNCH AND DINNER This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
  3. FIBER SWEEP DRINK-Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.* 
  4. PLUS 9 HEALTHY AND DELICIOUS RECIPES 9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day. 
    One of my favorite recipes while doing the refresh was the delicious cucumber salad.  The food is awesome and I never got to a point where I felt overly hungry!
    Click here for the recipe!
     The refresh is a good fit for you if: 
    • You are looking to jump start your weight loss results
    • You have hit the dreaded plateau in your fitness journey
    • You want to get rid of extra bloat from one too many indulgences
    • You want a little more freedom for the rest of the month

    If any of these apply to you, let’s start working together to achieve your goals!  We can set up a refresh kit that works best for you! 

    Head over to ONE FIT FIGHTER on FACEBOOK.  Send me a private message and say, I am ready to hit the reset button!

    Mike and I completed the 3 Day Refresh again right after the 4th of July!

Katy Ursta