Happy Anniversary to my amazing better half, Mike! 
We’re celebrating 7 years of wedded bliss by hitting the reset button! 

Say What?!??!
One announcement made at this year’s Coach Summit was the release of the 3 Day Refresh. 3-Day Refresh is a straightforward 3-Day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy…without starving!

My oncologist (aka my homeboy) said to keep my weight consistent, but I am excited to report that my hubby is going to be refreshing July 7-9th.  Would you or your spouse like to join us for this unique experience? 

What is the 3 Day Refresh? 

IT’S JUST 3 DAYS, so we keep it simple.

  • 3 shakes a day
  •  a fiber drink
  • plenty of filtered water,
  • plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. 

How do I Refresh? 

  1.  Start your day off with Shakeology– Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
  2. Vanilla Fresh Shakes FOR LUNCH AND DINNER This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.*
  3. FIBER SWEEP DRINK-Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.* 
  4. PLUS 9 HEALTHY AND DELICIOUS RECIPES 9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.
    3 day refresh, 3 day cleanse
    Sometimes, small decisions can have very big effects. Committing to 3 days of the Refresh isn’t a big deal. But a month, 3 months, even a year from now, you’ll find that the changes the Refresh has made in your life are very big indeed.

    **This particular challenge group will run July 7-9th.  There are a couple different ways to order the refresh, so make sure you select the one that works best for you!Click the image below to refresh your system!**

    3 day refresh, 3 day cleanse

**Refresh with a friend or a spouse and receive a FREE GIFT!  Click to refresh today!

Katy Ursta