So Christmas is over and the New Year is coming soon.  You’ve set your goals and this is the year that you will meet your health and fitness goals.  This is the year you resolve to never diet again.  2014 you mean business.

new years resolution

But then you realize you said last year…and the year before that.  So why is this year different?  You set out with the best of intentions.  You go to they gym.  Maybe you even hire a pricey personal trainer.  So why is it that The New Year’s Resolution can be so hard to stick to?

I’ve found that accountability makes all the difference. Let’s face it, the gym can be expensive.  And if you live in Pittsburgh, or any other cold climate area,  are you really going to want to scrape ice off the car at 5 in the morning to go walk on the treadmill.  Really?

T25 transformation
Accountability is the secret sauce to success!

What’s going to push you?  What’s really going to get you motivated when it’s a lot easier to hit snooze? What will push you past the excuses to get the real results?


New Year's weight loss goals
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The missing piece? Did you know that nutrition is 80% of your weight loss results. I talk about it all the time because it was always the missing piece for me. I would cardio myself to death but never eat right so I was always frustrated with my results. The type of food you are eating is more important than the amount of calories you are consuming. It really is just a matter of fueling your body with nutrient dense foods- eating clean. Voila’ the missing piece! I finally had muscle definition, energy, and the final pounds were coming off. So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that you don’t have to search all over God’s creation for.


what is shakeology

Speaking of nutrition: Shakeology. It’s not a weight loss shake but instead it’s a total meal replacement shake. It’s not a protein shake its a well balanced meal that is equivalent to 5 salads in one glass. It has been the one thing that keeps me full, tastes really good and has saved me from the drive in quick meal. What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology! I feel better, I look better and honestly it’s worth every single penny! It keeps me healthy and its at least one meal a day that I do not have to think about. The superfoods provide my daily dose of nutrition, keep my skin glowing, boost my energy levels and help me fight those pesky sugar cravings!



weight loss goals

This is where you will have 24/7 access to me as your coach. Everyone starts their workouts on the same day, checks into the group daily and gets my support and guidance. Every day you log into the group and their is either a tip, recipe, motivation or information from me! I will teach you how to handle everything from creating a meal plan, giving you recipes that your kids and husband will eat, to emotional eating, handling temptations, traveling, eating out, cravings and more! You will get the entire whole body lifestyle transformation! All you have to do is commit to the program and finish it!
You are responsible to check in each day and rate your day and post how you did.

shakeology transformation
Christina’s awesome transformation: shakeology &accountability

So does this sound like something you would like to do? Are you ready to make a lasting change that isn’t a quick fix or crash diet? Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 6th 2014. Don’t delay the last day to register is January 6th, 2014!!!!


Click the image BELOW to get the new year started right!

As always, message me with questions or concerns! I look forward to making 2014 the year of YOU!!!

January 3, 2014

Katy Ursta