When Mike and I got married, this recipe was given to me by a close family friend.  We ate it, no joke, once a week.  But when I started to change our diet and began eating clean, I thought for sure it meant we had to permanently kiss this one goodbye. But after some research, I’ve found a way to make it clean and dare I say it is even better. It’s perfect for parties too!

Mix together
6 tbsp Greek yogurt
2 cups of mushrooms (I usually saute them first)
1 16 ounce jar of salsa
2 cups of brown rice
1/2 lb of chicken, cooked and diced

Combine all ingredients.  Pam 13×9 pan and bake at 350 for 25-35  minutes.

You can also add other ingredients such as:  low fat cheddar cheese, onion, corn black, beans,  diced chiles or jalapenos.

I serve this with whole wheat taco chips crunched over my serving.

Garden of Eatin Multigrain Chips

Super easy and it’s Bomb!!!! 

February 17, 2013

Katy Ursta


  1. Shannon Dailey

    February 15, 2017

    Do you add rice uncooked?

  2. Katy Ursta

    September 26, 2017

    Shannon, no we add cooked rice.