This is a easy, please dinner!  It’s unbelievably easy to prepare.  It’s healthy.  Oh and it’s delicious! 


3 to 4 boneless, skinless chicken breasts
1 (14.5 oz) can diced tomatoes
1 tbsp chili powder
1 (15.5) oz can pinto or black beans
1 1/4 cups frozen corn
1/4 cup sliced green onions
1 small can diced chiles
Salt and pepper to taste

Possible garnishes: Cheddar cheese, avocado, lime, cilantro, salsa, greek yogurt.


Combine chicken, tomatoes and chili powder in large pan. Cook over medium high heat for 30 minutes or until juices run clear from chicken. Add beans, corn and chiles. Season with salt and pepper. Simmer for 5 to 7 minutes. Garnish with green onions and serve with whole grain brown rice.

September 19, 2012
September 24, 2012

Katy Ursta