It’s September, so I think that means that I can officially post my autumn recipes, right? The kids are back to school, Friday Night football games have begun, and the air just feels crisp!  Here’s a good one I tried last night.  It’s like Starbucks without the guilt!    I used to be a huge pumpkin spice latte fan at Starbucks but since really digging into the quality of the food I put in my body I decided to find healthy alternatives to the things I love so I don’t feel deprived!  BINGO!  This one works great for that craving!!!

Servings: 1
Prep Time: 1 minutes

1/4 cup unsweetened Vanilla Almond Milk
1/4 cup water
1/4 cup Pumpkin {not pumpkin pie mix, just plain pumpkin puree in a can}
1/4 tsp cinnamon or pumpkin pie spice
1/4 tsp vanilla extract
1 stevia packet
1 Scoop Vanilla Protein Powder
6 to 7 large ice cubes

In a blender, mix all of your ingredients together till smooth and creamy. Pour shake into a glass or protein shaker. Sprinkle some extra cinnamon or pumpkin pie spice on top. Enjoy!

Nutrition Facts – 1 serving:
Calories: 144
Fat: 2.5g
Carbs: 7g
Protein: 25g
Fiber: 3g
Sugar: 2g

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September 3, 2012

Katy Ursta