This is an absolute family favorite! It is impossible to keep these in the house long. When I prepare these simple cookies, I usually double the batch and hide half in a far, forgotten corner of the freezer!

This makes 24 small balls for 115 calories. 12 larger balls for 332 calories. As a snack one small ball with a glass of skim milk. For a meal replacement you can do 3 small balls or one large ball.

1 cup of Chocolate Shakeology
1 cup of Natural Peanut Butter
1 cup of Quick Cook Oats
1/3 cup of honey

First, remove any rings you’re wearing and wash your hands really well. Then combine ingredients in medium bowl. Mix well. Roll into balls (about a heaping teaspoon each).

Store in the fridge on wax paper.

Optional: Roll in crushed nuts, oatmeal mixed with a little cinnamon, whole-grain graham cracker crumbs, or unsweetened coconut flakes.

Serving Size: 24 small-snack sized balls OR 12 large-meal sized balls

Would you like to work with me to help you achieve your goals? Would you like to work out a plan for success? Let’s begin working together today!  Join my next Online Fitness Accountability Group! 

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August 9, 2012

Katy Ursta