As you know, I am spending the week with my other man, Shaun T.  As many people know, working out and eating right go together. Below are my meals for the week that link to the recipe! I’ve also listed the top 10 tips for losing weight and permanently keeping it off!

  1. Eat Frequently!  Below is the plan I used this week while working through the Asylum.  At first, it may seem like a lot of food, but when you are working out intensely, your body needs the extra calories!
  2. Go Light at Night:  Try to stick with carbs in the earlier part of the day.  Night is a great time for shakeology or vegetables! 
  3. Limit your portions=activating your metabolism
  4. Eat Lean!  Chicken, Salmon, Bison and Turkey are great choices!  
  5. Eat your Carbs.  Select whole grains in place of refined white carbs.     
  6. Avoid Dairy.  Almond or Soy Milk are great alternatives.  
  7. Stay Hydrated:  A minimum of 64 ounces everyday!
  8. Limit Alcohol:  It’s usually loaded with sugar and packs on those unwanted pounds. 
  9. Do not fear the fat:  Healthy fats like nuts and avocado are good for you!
  10. Get your nutrients!  Make sure you are fueling your body with all the right stuff.  Check out Results and Recovery if you are working out intensely or Shakeology to get the equivalence of 5 salads in one sitting!

Day One Meals:Strength

6 am Results and Recovery Formula
8 am Kasha Oatmeal
10 am Shakeology
1 pm Shaun T’s Chicken Chopped Salad
3 pm Apple and Almonds
5 pm Zen Salmon
9 pm Tony Horton’s Chilled Berry Soup

Day Two Meals: Vertical Plyo 

Day Three Meals: Relief

  • Kasha Oatmeal
  • Shakeology
  • Avocado Chicken Salad on Pita
  • Almonds and Apple
  • Grilled Corn, Poblano, and Tomato with Buffalo Steak
  • Vegetable Smoothie

Day Four Meals: Game Day

Day Five Meals:  Back to Core

Day Six Meals:  Strength

Day Seven Meals:  Relief 

August 20, 2012

Katy Ursta