2 cups whole wheat pastry flour
2 tsp. baking soda
1 tsp. cinnamon
2 egg whites
1/2 cup honey
2 tbsp. canola oil
1/4 cup milk (non-fat) or almond milk, or soy milk
1/4 cup apple sauce (unsweetened)
2 ripe banana – smooshed with a fork
Nuts (optional – for sprinkling on top)


Preheat oven to 350 degrees F.

Step 1 – Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.

Step 2 – Pour the batter into the muffin tin or muffin papers. Fill only half way.

Step 3 – Sprinkle nuts of your choice over the top and place in oven (Optional).

Step 4 – Bake for 20 minutes or until cooked through.

Eat and Enjoy!

Nutritional Content
1 serving = 1 muffin
(does not include the nuts mentioned in the recipe)

Calories: 102
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 146 mg
Carbohydrates: 21 gm
Dietary fiber: 2 gm
Sugars: 9 gm
Protein: 2 gm
Estimated Glycemic Load: 11

August 19, 2012

Katy Ursta