Shift Shop Female Transformations | One Fit Fighter Fitness Blog

FB Video Code

Monday, June 19, 2017

Shift Shop Female Transformations

Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Two Rounds: 6 Week Results

That is a wrap! I've completed 6 weeks of Chris Downing's newest program The Shift Shop, and the results do not lie.

Purchase Today:
1. The Shift Shop Challenge Pack

2. The Shift Shop All-Access Challenge Pack

3. Deluxe Complete Kit

4. Agility Markers


His program, hitting up Beachbody on July 12th, packs a poweful, results driven punch! And I am happy to report that I am beyond pleased with the way I feel after completing the program.


A Little Bit of Background:
  • Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results. 
  • It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.
  • I personally completed 2 rounds of the program. Each round is 3 weeks, and the workouts change each week.  There's no way you can get bored, that's for sure! These images reflect two rounds of The Shift Shop.


In my Personal Experience: 
  • I didn't lose a lot of weight on the program.  Total, I dropped 3 pounds but I lost 8.5 inches total and from my hips alone 2.5 inches following the nutritional plan and workout calendar.  I am incredibly proud of how toned I feel a shift in my confidence as well!
  • I found that my workouts seemed more efficient first thing in the morning, and waking up when that alarm clock starting ringing was KEY! 
  • I would recommend this program to ANY ONE at any level of fitness because it is designed to push you each week basedo n your personal fitness abilitiy.  
  • The modifications are easy to follow and incredible effective. 
  • The test group participants range in all body types and ages. Every participant had amazing results when following the nutritional plan as well as the provided workouts.
  • Accountability is key.  This type of program is designed to challenge you, physically and emotionally. You start to really notice some of your habits that are hard to break.  Having people in your corner, in the trenches with you, was key. 
Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Shift Shop Transformation 


Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
6 Weeks Results


Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group
Shift Shop: Results

More on the Shift Shop 




Shift Shop Female Results, Katy Ursta, One Fit FIghter Transformation, Beachbody Shift Shop Release, Shift Shop Launch Date, Chris Downing, Shift Shop Test Group

Join the Launch Party and You Will Get a lot More Than Results! 


You will have access to:

  • An easy follow meal plan. Click to see sample!
  • Warm-up week: a week dedicated to preparing your kitchen and mindset for success! 
  • Shift Shop Participant "Make the Shift"  ebook*
  • A Challenge Tracker App to track progress
  • Me as your coach - providing daily support, recipes, meal plans and motivation
  • Streamable Workouts with 3 or 6 week workout plan option
  • One Year Access to ALL Beachbody Workouts as a gift for participating in the Test Group!



Fill out my online form.

2 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. Your article is very good and useful, thank you very much for this content.: usefull tips

    ReplyDelete