Shift Shop: Beachbody Workout Review | One Fit Fighter Fitness Blog

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Saturday, May 13, 2017

Shift Shop: Beachbody Workout Review

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Sweating for More than Calories Burned!
Purchase Today:
1. The Shift Shop Challenge Pack
2. The Shift Shop All-Access Challenge Pack

3. Deluxe Complete Kit
4. Agility Markers

A couple weeks ago, I was selected to participate in the newest Beachbody workout by trainer, Chris Downing.  The workout from Beachbody is projected to launch in July 2017. It's a 6 week rev-up program designed to help you attain amazing results by intensifying the workouts and shredding the meal plan. I put together a little sneak peek to the first week in the program.



What Does it Mean to be in a Test Group? 
A test group is a selected group of coaches who've been asked to review the program in a private group and provide feedback throughout their journey. Each coach participates in the program's nutrition plan and fitness plan. It allows the creators and production team to make any tweaks to the program or to the nutritional plan before it is released to the public.  They provide the company with testimonials and transformations to be used for endorsement.

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Meeting Chris Downing for the First Time in Punta Cana!


Can you Describe the First Week of Workouts? 
I won't lie, the first day was BRUTAL.  I ran my first half marathon on Sunday, so my legs were feeling pretty rough.  Mike and I set the alarm for 5:30 am, and got to work.  First, we drank our energize (our go to pre-workout), then we went down to the basement for the our very first agility workout, Speed:25.  It was a 25 minute workout, 15 moves, 1 minute each with a small break in between.

The equipment needed for the workout were my agility markers and my laptop for streaming the workout.

Each move was challenging.  There was an easy to follow breakdown of the move and a modifier. The modifications were still challenging but easy to follow.

The entire first week of workouts are 25 minutes long, and Thursday and Saturday you add Shift Core workout. Sunday is your rest day or your stretch day.

On Tuesday we moved into Strength:25.  Througout the workout, I used 8, 10, and 15 pound dumbells. I tracked on a notebook paper what weights I used each day to make sure that I was challenging myself throughout the week!

We sweat throughout each move but  made sure to keep our form in check throughout the one minute moves.  I can see that any level of fitness can do this program.  It's all about competing with yourself, trying before modifying, and knowing you couldn't give more to your workout!




How Do You Track Your Progress? 
It isn't all about the scale! I personally am keeping a journal to measure and account for my nutrition.  Before starting the program, I also took pictures and measurements.   I also pay close attention to how my clothes fit, my energy level, and my digestion! In less than three days into the "shift" shop, I was already feeling the changes: mentally and physically.
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Before Pictures Submitted!


How Do You Meal Plan? 
This nutritional plan is similar to that of the 21Day Fix.  You determine your nutrtional plan based on your weight, lifestyle and your goals.  Once you've determined your plan, you can use the nutritional guide as a source to determine the most beneficial food choices, the kitchen essentials, and of course your grocery list for the week.

Mike and I went to the grocery store on Sunday and spent some time prepping, cutting, and cooking for the week ahead. We work from home, so we don't do too much ahead of time, but it is nice to have your salads ready, chicken cooked, and veggies cut!

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Prepping in Session!  Making Sure My Nutrition is Set for Success!

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Check List for Official Test Group

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Week One Meal Plan: Shift Shop



Click Below For My Shift Shop Test Group Weekly Reviews

1. The Shift Shop Workout Review Week One
2. The Shift Shop Workout Review Week Two
3. The Shift Shop Workout Transformation
4. The Shift Shop Female Transformations
5. The Shift Shop Workout Calendar and Meal Plan
Extra: More The Shift Shop Workout Transformations
Want to know more about the program?  Check out my Shift Shop Menu!
Stay Tuned for My Next Blog Post, Shift Shop Pantry Staples!


Interested in The Shift Shop, but would like more information, or would like to talk to me before you order? No problem!  Just fill out the form below and I can provide you with more details?  Ready to order now? Check out my page HERE with the different ways you can order!

Fill out my online form.




New Program, Products, Posts 
Are you looking to lose weight but you not ready to workout or you hate to workout? Then the new 2B Mindset Weight-Loss Program that is coming soon is for you. We will focus on changing your mindset on what foods you eat and I will help you get control on emotional eating. Together we will eliminate the crave.

Try Beachbody Programs + Shakeology for a week with a One Time Payment
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week Beachbody Trial Program, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

80 Day Obsession Review
For anyone who wants a fine, shaped butt AND the flattest abs of their lives, there’s 80 Day Obsession. 80 Day Obsession is an effective, step-by-step approach to building a shaped, curvy butt while simultaneously shrinking your core. It’s 80 days of obsessive focus on fitness and nutrition spread over 13 weeks. Check out the 80 Day Obsession Workout Calendar

Are your children picky eaters?
Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.

What to Expect on a 3 Day Detox
Over the last couple days I have received a ton of emails and private messages on social media about the 3 day detox program I completed.  Click here to get all the details!


Team Beachbody UK Launch
Get all the information on what you need to sign up and be ready to go when Beachbody Launches to the UK!

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