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Wednesday, February 8, 2017

Whole 30 Weight Loss Transformation

Let's be real.  A "diet" doesn't change your life.  A "weight loss" quick fix program isn't going going to promote long term health  


But a lifestyle program that hits the source of your issues (with food, with dietart concerns, with cravings)- that's a different ballgame. That's Whole30.  Whole30 is a program that promotes long term health.  Whole30 focuses on the bigger issues behind your health struggles.  It gets you back to the foods that your body naturally craves, and above all, for me, it slays the sugar dragon.



I've talked openly about how this program partnered along with the book, Made to Crave has changed the way I, as a health coach, have looked at nutrition and mindset.  Completing Whole30 for the second time, has been a rewarding experience, both mentally and physically. 



Here's What I've experienced from the program. 
whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results
8 Pounds Down, My 30 Day Results

  • 8 pounds lost
  • No more mid afternoon headaches
  • No more sugar cravings 
  • Clear skin 
  • Confidence
  • Increased workout performance 
But it's so much more than that. It's about knowing you have total control over your food choices, knowing that food has an impact on your overall health,  and it's a feeling of complete accomplishment to know you've done 100% to benefit your body NOT punish it. 

Diets don't work.  Learning about the way food impacts you and knowing you have the control, does.

The picture is a side by side. To be honest, the image on the left is more of a reflection of bloat- a reflection of the way my food choices negatively impact my body, my confidence, and my overall health.  The image on the right is that of me- a real woman, with real curves, and real results 30 days without cheats, processed sugars, and loaded carbs. 

There is nothing about this that's a diet.  Maybe the strict plan scares you, but I encourage you to draw a line.  Figure out what's holding you back, and punch that fear in the face. Get real with yourself.  

whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results

But don't let me tell you, check our what my support group had to say. 
(Click images to enlarge.) 

whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results



whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results

whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results



whole 30 transformation, whole 30 and shakeology, whole 30 + weight loss, whole 30 challenge, whole 30 results

Think accountability groups can't help you? Look at these results in only 30 days.  Accountability Systems Work!  


WHOLE 30 Resources 



If you would like to learn more about my virtual challenge groups, message me for details. 
Fill out my online form.

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