Let's be real. A "diet" doesn't change your life. A "weight loss" quick fix program isn't going going to promote long term health
But a lifestyle program that hits the source of your issues (with food, with dietart concerns, with cravings)- that's a different ballgame. That's Whole30. Whole30 is a program that promotes long term health. Whole30 focuses on the bigger issues behind your health struggles. It gets you back to the foods that your body naturally craves, and above all, for me, it slays the sugar dragon.
|8 Pounds Down, My 30 Day Results|
- 8 pounds lost
- No more mid afternoon headaches
- No more sugar cravings
- Clear skin
- Increased workout performance
(Click images to enlarge.)
If you would like to learn more about my virtual challenge groups, message me for details.