Here are a few of the benefits I've experienced so far
- Deep, sound sleep
- Clear skin and a bit of a glow
- 9 pounds down
- Loose clothing
- Enjoyment of healthy foods
- Cravings totally gone
- Clarity and Improved Focus
- No aches in my neck
- No bloat. It's totally gone. GONE!
- Freedom from food addiction
I also discussed a few of the modifications that I had to make for the program. There are three things that I adjusted for my own health purposes! Learn more here!
After 20 days on the program, the most natural question seems to be what happens after you are done. I can tell you right now I have NO desire for most of the foods I ate before. I am craving a wholesome nutritious diet, and am loving the clarity and confidence this is giving me. So my plan is to make this my WHOLE life... with wine.
I mean, I enjoy wine. And I do look forward to that!
Are you interested in my FREE #whole30 challenge? Complete the enrollment form below.
Because of the high volume of interest, I am thinking of kicking off a group on the 24th.