Mike laughs at me because my playlist variety is kinda insane. Definitely not his cup of tea... and definitely not for kiddos! I was thinking of blogging my list! Is this something you'd like?
Back to matters of business. Let's talk about results!
So today I wanted to share a little about the results I am noticing.
- I can tell I am getting stronger. Lifting my kiddos is easier and I've increased the weights on most of workouts. I can tell that muscle is being created and I can feel even see my stomach muscles start to become more defined.
- I am more confident in my skin and am actually working extremely conscious about making sure that I am engaging my core muscles as I work. Since I started focusing on this, I've noticed quicker results especially in my abs.
- I am more hungry. I have noticed that an increase in the weights as I use has also meant an increase in my appetite! I've been drinking a lot of green tea and occasionally adding a protein to my diet!
Hammer and Chisel Journey and Meal Plans
Before you Start Hammer and Chisel, READ THIS!
And Check this OUT!
Last week I shared my half way point transformation, so today I am sharing my husband, Mike's results! When we took the pictures he was officially done with week 4! Check it out. He's lost four pounds, but check out how he's gained!!!
- Weight loss
- Lowered Cholesterol
- Natural Energy
- And a COMPLETE HEALTHY MEAL disguised as a cup of joe!