Hammer and Chisel Week 4 TRANSFORMATION and a BIG ANNOUNCEMENT! | One Fit Fighter's Blog
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Saturday, January 2, 2016

Hammer and Chisel Week 4 TRANSFORMATION and a BIG ANNOUNCEMENT!

non scale victories, katy ursta, hammer and chisel results, cafe latte shakeologyHalf way through the program and you guys! Holy cow I need to talk to SOMEONE about my results!  Normally I would raise an eyebrow to this but tonight I am writing this to tell you that I am D-O-N-E with the scale.

Let's talk about NON-SCALE VICTORIES:


  • Jeans are really loose in the waist and tight in the quads.  You know what that means??? Goodbye fat and hello muscle tone!
  • I am starting to see a change in my strength- especially my arms. 
  • I am driven by the results which makes it easier to say no to the usual holiday temptations.
  • I have lost 6 inches in my waist and hips.  
  • Increased energy and an incredible desire to WANT to workout. 


I find it incredibly rewarding to realize that only 4 weeks ago my body wasn't strong enough to do what it can now.   And it's also pretty rewarding to see others take notice of my results and Mike's results!
hammer and chisel workout, hammer and chisel feedback, hammer and chisel for moms
They're Always Watching!

Here are my results half way through the program!
hammer and chisel results, hammer and chisel transformation, hammer and chisel testimonial
4 Week Results


Results During Travel? 

Mike and I took the kiddos away for a few nights this past week.  In the past we would have easily thrown in our workouts and results, but this trip we stayed on track. We packed healthy snacks and made healthy decisions in the restaurant!

Healthy Choices During Travel! No Problem!
When we stopped on the turnpike, we selected salads and of course our go to nutrient dense complete meal replacement.  Now you guys know I am totally selective when it comes to the foods I select.  I really try to stick with a pretty natural diet.  I want to know that what I am putting into my body is working for me LONG term as oppossed to a quick fix!

How?

>Smart meal planning
>Easy to follow fitness
>Support
>An attitude of gratitude

What can $4.60 a day for 30 days do for you?! 

Yes you heard right $4.60 a day!



Speaking of, I have an announcement that I am so psyched to share with you!!!


In case you were looking for something to look forward to for the week after next: There’s a new Shakeology flavor in town. 
cafe latte shakeology, coffee flavored shakeology, new shakeology flavor, katy ursta
New Shakeology Flavor!

Well, it’s not “in town” just yet, but in less than two weeks it will be. And since I had a little sneak peek of the newest flavors, I thought I'd share some of Carl Daikeler's responses to  this heavenly new flavor, cafe latte. 

Café Latte Shakeology’s Top 5 Q&A
Q: Does Café Latte contain more caffeine than the other Shakeology flavors?
A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe.

Q: How does it taste?
A: Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well.

cafe latte shakeology, coffee flavored shakeology, new shakeology flavor, katy urstaQ: What makes Café Latte so special?
A: It’s formulated with WHOLE Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

Q: What if I don’t want to give up some of the other Shakeology flavors that I love?
A: Then get the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor), so you can mix and match your shakes like a true barista.

Q: When does it launch?
A: JANUARY 11, 2016!** While we’re not taking pre-orders, we are stocked and ready to start shipping as soon as we launch. So put a reminder in your calendar to secure your stash on that magical day.
*Patented Coffeeberry® Brand products are manufactured under license from VDF FutureCeuticals, Inc. **NOTE: Available in US only.


Want to be the first to get your hands on Cafe Latte?
Save your Starbucks money and invest in your health instead!  
Oh and get some amazing results, like:
  • Weight loss
  • Lowered Cholestrol 
  • Natural Energy
  • And a COMPLETE HEALTHY MEAL disguised as a cup of joe!


Want to be the first to know when shakeology Cafe Latte is released?

Fill out the form here!

Hammer and Chisel Journey and Meal Plans 
Before you Start Hammer and Chisel, READ THIS!
Week ONE 
Week TWO 
Week THREE

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