|Quinoa Salad- Delicious!|
There were four supplements I took daily through this phase:
- Alkalinize: Helps maintain alkalinity (improve the pH levels in your body)
- Optimize: Promote healthy metabolism and effective body functions
- Mineralize: Adds natural minerals needed by the body
- Soothe :Helps to enhance the digestive health and reduction of inflammation
|Getting my Drink on!|
Because my body is working so hard to "clean" my insides, I removed workouts from my daily routine to allow for optimal results.
Throughout the first week, I experienced the following:
- Minor headaches from the caffeine withdrawal
- Change in digestion (ABSOLUTELY WONDERFUL!)
- Increasing my water intake makes my skin glow!
By the end of the week my energy had been restored, and I had lost 3.5 pounds! It's incredible to feel so much lighter without the bloat.
Here are my WEEK ONE transformation pictures!
Would you like to know more about the various programs I can offer you as a coach? Would you like to talk about your health and fitness goals? Let's set up a time to talk about the programs that will work for you!
Complete the application below and let's get started! My next group beings May 18th, and you WANT to be there!