Ultimate Reset: Week ONE Transformation | One Fit Fighter Fitness Blog

FB Video Code

ad banner

Thursday, May 7, 2015

Ultimate Reset: Week ONE Transformation

Officially a Phase One graduate of the Ultimate Reset!  I am feeling amazing!

ultimate reset recipes, what is the ultimate reset, ultimate reset results, ultimate reset transformations
Quinoa Salad- Delicious!
This phase was focused on gradually eliminating animal products and refined foods from your diet while adding lots of veggie.

There were four supplements I took daily through this phase:
  • Alkalinize:  Helps maintain alkalinity (improve the pH levels in your body)
  • Optimize: Promote healthy metabolism and effective body functions 
  • Mineralize: Adds natural minerals needed by the body
  • Soothe :Helps to enhance the digestive health and reduction of inflammation
Throughout the phase, I altered my diet by removing all processed foods, dairy products, and red meat .  I focused a lot on making sure that I was getting enough water, and adjusting digestive to new eating habits.
drink more water, what is the ultimate reset, how much water do you drink on ultimate reset, ultimate reset trasnformation
Getting my Drink on!

Because my body is working so hard to "clean"  my insides, I removed workouts from my daily routine to allow for optimal results.

Throughout the first week, I experienced the following:
  • Minor headaches from the caffeine withdrawal
  • Change in digestion (ABSOLUTELY WONDERFUL!)
  • Fatigue 
  • Increasing my water intake makes my skin glow!
I am also really loving the food so far.  There is some prep work that goes into what you eat, and it does take some time, but I LOVE the recipes and the new spices I am using! Here is one of my favorite recipe!

By the end of the week my energy had been restored, and I had lost 3.5 pounds!  It's incredible to feel so much lighter without the bloat. 

Here are my WEEK ONE transformation pictures!

ultimate reset transformation, beachbody transformation, female weight loss transformation
weight loss success stories, ultimate reset transformations, what is the ultimate reset

week one ultimate reset, reset transformation, beachbody transformation

Would you like to know more about the various programs I can offer you as a coach? Would you like to talk about your health and fitness goals?  Let's set up a time to talk about the programs that will work for you!

Complete the application below and let's get started! My next group beings May 18th, and you WANT to be there!

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

No comments:

Post a Comment