21 Day Fix: Countdown to Competition | One Fit Fighter's Blog

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Monday, March 23, 2015

21 Day Fix: Countdown to Competition

vacation meal plan, 3 week slim down planYa know that excitement you feel when you are three weeks away from a vacation, but the amount of "things"  that need to get done before you leave grows by the minute?

I am so there.  With 22 days until a dream, all expense paid for (yes including airfare with the help of a generous travel check courtesy of Beachbody) I am feeling the pressure of getting the list checked off!

One thing on that list-  THE COUNTDOWN TO COMPETITION MEAL PLAN....

COUNTDOWN TO CANCUN!

how to meal plan, meal plan tips, katy urstaOk first let me start by saying, I am not competing in any type of fitness or bikini contest.  However, when my meal plan is more than relaxed I do not feel my best.  Eating too many sweets or processed foods make me feel less than my personal best.

Clean, wholesome foods provide with natural energy to get through list with flying colors!  So here I go!  For the next three weeks, I will be incorporating THE COUNTDOWN TO COMPETITION MEAL PLAN which consists of 2 days of a countdown plan and one day of the extreme meal plan.

Using the colored container system is fool proof.  It involves a little more focus to follow the countdown to competition plan as I will be cutting back my carbs and increasing my protein intake.

A Countdown 1,200 Calorie Target Meal Plan looks like this: 

katy ursta, coach katy ursta, beachbody katy ursta
  What my customers say about the 21 Day Fix!
Green  Containers:  3
Purple Containers:  0
Red Containers: 6
Yellow Containers: 1
Blue Containers: 0
Orange Containers: 0
Teaspoon:  3  (can replace a blue container with avocado)

A 21 Day Fix (regular) 1,200 Calorie Target Meal Plan looks like this: 
Green  Containers:  3
Purple Containers:  2
Red Containers: 4
Yellow Containers:2
Blue Containers:1
Orange Containers:1
Teaspoon:  2 

My Countdown Meals Look Like this: 

Breakfast:  Peppers, egg whites, and avocado
Snack: Oatmeal, peanut butter, shakeology
Lunch:  2 HB eggs, cucumbers, grilled chicken
Dinner:  Chicken, asparagus
Snack: Shakeology, peanut butter
countdown to competition meal plan, prep for vacation meal plan


While Completing the Countdown to Competition Meal Plan I am also completing a hybrid workout with one of my all time favorite workouts, PIYO,  a cross between pilates and yoga.  My first month schedule looks like this.



Sometimes it takes a little bit more than will power to achieve your health and fitness goals.  Sometimes it takes a coach, on your side to help you achieve those goals you've set for yourself.  A coach, like me is someone who is going to motivate you and inspire you to continue on your path of health and wellness.  
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Complete the application to be considered for a spot in my next challenge!  Or, if you'd like to learn more about what a coach does, join my FREE Fitness Business Bootcamp!  Yes we'll get our fitness on and yes we will talk business, but let's have some fun doing it!!!!  CLICK HERE TO LEARN MORE!



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