Egg Muffins: #21DFX Approved | One Fit Fighter Fitness Blog

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Wednesday, February 11, 2015

Egg Muffins: #21DFX Approved

21DFX recipes,  21 day fix recipes, egg recipes, how to make egg muffins
Clean and Tasty Snack!
Following the 21 Day Fix or Whole30?  This is the best recipe for your morning on the go routine!

Are you looking to lose weight but you not ready to workout or you hate to workout? Then the new 2B Mindset Weight-Loss Program that is coming soon is for you. We will focus on changing your mindset on what foods you eat and I will help you get control on emotional eating. Together we will eliminate the crave.

For this recipe you will use:
One Green Container
One Red Container
Makes 6 servings, 2 vegetable egg cups each.

12 large eggs
1 (10 oz) bag of finely chopped spinach
1 medium bell pepper
2 green onions
sea salt, black pepper, and onion to taste

1. Heat over to 375
2. Lightly coat 12 cup muffin pan with spray
3. Place eggs in large bowl; whisk to blend. Season with salt and pepper if desired.
4. Add spinach, bell pepper and onions; mix well.
5. Evenly pour egg mixture into the muffin cups.
6. Bake for 20 minutes, or until toothpick is inserted comes out clean

*You can add goat cheese, feta cheese, mozzarrella cheese, cheddar or Parmesan.  Please add a BLUE container if you do!

If you like eggs, you need to check out the Perfect Hard Boiled Eggs Recipe!

Enjoy and please share the recipe!
For more recipes, head over to CLEAN RECIPES! 

Looking for more of a casserole? Try this one! 


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This workout is a 6 week rev-up strength & agility program designed to help you attain amazing results by intensifying the workouts and shredding the meal plan. I put together a little sneak peek to the first week in the program.  Here is my The Shift Shop Workout Review, and don't forget to check out the The Shift Shop Workout Calendar and Meal Plan!

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Are your children picky eaters?
Like most recipes that have any green in them, my children turn up their noses. They are very picky eaters, so when we make these, we make them muffins with just egg & cheese, and then give them our certified organic Daily Sunshine Smoothie Kids Nutrition Shake, which they absolutely love, and it helps replace the veggies we removed from the eggs.

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  1. If you actually mix the ingredients in these proportions, there is much too much spinach busting out for a small amount of egg. You're better off halving the veggies.

    1. Thanks for the input! That is a great idea. We love the vegetables loaded in there. That's why we portioned it the way we did!


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