So excited to share with you my thoughts on MONTH ONE of Insanity Max:30. Over 3 years ago I bought Insanity off of an infomercial and completely transformed my body. I became a coach to help others on their health and fitness journey, and honestly I didn't think there was a way that Shaun T could create a more difficult program than Insanity!
So while I've been working out with Max:30, I've been thinking about some of the differences and similarities between the two programs. Here's the deal- they both will kick your butt whether you are into the extreme workouts or not, but the point of Max:30- you hardest until you CANNOT go any harder. You want to increase your Max Out time at each workout. With Insanity, I think you just collapse or spent half the time looking at the tv saying, "Oh hellz, no!"
I personally have had to follow a few of the modifications. It's not a sign of weakness. Instead I look at it as an opportunity to perfect my form! Love that the modifications are extremely challenging too!
Throughout the program, meal planning has been critical to my success. Afterall, nutrition is the key to long term results, right. SO I have been using my containers to ensure that I am keeping my portions in check, and that I am eating enough calories throughout the day!
YOU CAN CHECK OUT SOME AMAZING RECIPES THAT ARE MAX:30 FRIENDLY, HERE!
I also make sure that I am drinking enough water too! I strive to drink at least 60 ounces, but aim to drink about 100 ounces! Here is a sample of my meal plan that I use for the program.