Buffalo Chicken Tenders: Super Bowl Style | One Fit Fighter's Blog

FB Video Code

ad banner

Saturday, January 31, 2015

Buffalo Chicken Tenders: Super Bowl Style

These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they’re only 158 calories per serving.

Total Time: 
50 min.
Prep Time: 5 min.
Cooking Time: 15 min.
Yield: 4 servings

superbowl appetizers, clean buffalo chicken
Clean Buffalo Chicken!
Ingredients:
4 Tbsp. hot pepper sauce (like Frank’s®), divided use
2 Tbsp. white vinegar
1 tsp. garlic powder
1 tsp. paprika
1 dash cayenne pepper (to taste; optional)
1 lb. raw chicken tenders
¼ cup nonfat plain yogurt
1 Tbsp. crumbled blue cheese
4 medium celery stalks, cut into sticks

Preparation:
1. Combine 1 Tbsp. hot sauce, vinegar, garlic powder, paprika, and cayenne in a small bowl; mix well.
2. Add chicken; toss to coat. Marinate, covered, in refrigerator for 30 minutes.
3. Preheat oven to 375° F.
4. Place chicken in a baking dish. Discard any remaining marinade. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle.
5. Combine yogurt and cheese in a small bowl; mix well. Set aside.
6. Combine chicken and remaining 3 Tbsp. hot sauce in a large bowl; toss gently to blend.
7. Serve chicken with dip and celery.

Would you like more clean recipes and daily accountability to achieve your health and fitness goals?  Let's work together! Complete the application here!
Fill out my online form.


The easy to use Wufoo form builder helps you make forms easy, fast, and fun.


No comments:

Post a Comment