Max30 and Updates from your Coach! | One Fit Fighter Fitness Blog

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Monday, November 17, 2014

Max30 and Updates from your Coach!

Updates from Coach Katy Coming Your Way!


Hey there #fightfam!  I wanted to give you some updates as to what is happening in my neck of the wood!  There is so much happening in the business  that I wanted to give you an update! 

1.  Drumroll Please!
It's coming!!!  Insanity Part Two is on it's way to the Teambeachbody Store, and I for one am chompin at the bit to get my hands on it!

I was lucky enough to snag up an Elite sneak peek at Leadership this past September, and it is for sure going to be a KILLER workout.  I've done the 30 minute workout about 5 times and each time I see improvement BUT it definitely not getting easier!  I know this program is going to challenge participants at any level!

But before we can start Max30, I decided to prepare myself by re-entering the Asylum.  I haven't been there for almost two years!  Let's just call this the Max30:  pregame, shall we?

Last Monday I completed the Fit Test.  To say it was difficult is an absolute understatement.  But I gave it 100% and look forward to seeing improvements over the next 30 days. Stay tuned for updates!
2.  NEW POST HOLIDAY MEAL PLAN COMING YOUR WAY!
While completing the workout I am also testing out a new meal plan that is specifically focused on helping people lose the post holiday bloat.  It's a 5 day meal plan, complete with grocery lists, my daily dose of nutrients (shakeology), and 5 days worth of low calorie, protein rich selections to help my customers crush the post holiday bloat! Participants who follow the meal plan will likely lose between 3-7 pounds in only 5 days.  Just good, wholesome food to nourish your body and get back on track!  You'll also get daily online accountability with me as your coach!  If you are interested in learning more about the Holiday Shakeoff, email me at kdursta@gmail.com!  I will be sending out Holiday Shakeoff Kits beginning this week! 

>>>>>>>>>>For more information about the SHAKEOFF KITS, please email me!
cleanse kits, holiday cleanses,

**Kits will be sold for $30 (please add $5 for shipping if necessary!)

3.  BETA TEST GROUP: APPLICATION BEING ACCEPTED NOW!
I am going to be running an exclusive BETA TEST GROUP as soon as it arrives. In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.  The newest workout is being released on December 2nd.  Will you be on the list?!


One more minute. One more rep. One step closer to the body you want. INSANITY MAX:30.
MAX30 is  WANNA KNOW MORE?!
max30, max30 test group, official max30 test group

I  WOULD LOVE FOR you to participate right along with me.  Here's the opportunity I have:
  • Daily accountability
  • Nutritional plan
  • Recipes
  • Tips and motivation
  • Opportunity to win $500 
  • A FREE T-Shirt
  • FREE DAILY COACHING
  • RESULTS TOO HOT TO TROT 
Fill out the application or send me an email at kdursta@gmail.com!


 That's all for now #fightfam!  As always follow me at www.fb.com/onefitfighter.com!

I look forward to helping you enjoy your healthiest holiday season!

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